Ep 233: In this solo episode, Ceara shares the 5 things she does every morning that help her feel clear, energized, and grounded all day long. She walks through her current go-to morning routine and explains why each habit is so effective. From quality sleep to movement, sunlight, and mindful intention, these daily practices stack together to create lasting feel-good energy. If you’re looking to build a routine that actually works, this episode is a great place to start.

TAKEAWAYS:

• Sleep is the foundation for a productive day.
• Movement and exercise boost energy levels and mood.
• Morning walks provide clarity and grounding.
• A nourishing breakfast fuels both body and mind.
• Setting intentions helps guide the day positively.
• Small changes can lead to significant improvements in routines.
• Consistency in routines can enhance overall well-being.

RELATED EPISODES:

Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Episode # 178 - Our Current Favorite Wellness Practices

MENTIONS:

Magnesium Glycinate 

Stitched Movie 

Veggies from Costco - PuraVida Fire Roasted Vegetable Melange

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