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Feel-Good Morning Routine: 5 Habits That Change Everything
Ep 233: In this solo episode, Ceara shares the 5 things she does every morning that help her feel clear, energized, and grounded all day long. She walks through her current go-to morning routine and explains why each habit is so effective. From quality sleep to movement, sunlight, and mindful intention, these daily practices stack together to create lasting feel-good energy. If you’re looking to build a routine that actually works, this episode is a great place to start.
TAKEAWAYS:
- Sleep is the foundation for a productive day.
- Movement and exercise boost energy levels and mood.
- Morning walks provide clarity and grounding.
- A nourishing breakfast fuels both body and mind.
- Setting intentions helps guide the day positively.
- Small changes can lead to significant improvements in routines.
- Consistency in routines can enhance overall well-being.
RELATED EPISODES:
Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines
Episode # 178 - Our Current Favorite Wellness Practices
MENTIONS:
Magnesium Glycinate
Stitched Movie
Veggies from Costco - PuraVida Fire Roasted Vegetable Melange
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
* Check out Uncommon Goods: https://uncommongoods.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
View all episodes
By Allison Wetig and Ceara Kirkpatrick
4.8
309309 ratings
Ep 233: In this solo episode, Ceara shares the 5 things she does every morning that help her feel clear, energized, and grounded all day long. She walks through her current go-to morning routine and explains why each habit is so effective. From quality sleep to movement, sunlight, and mindful intention, these daily practices stack together to create lasting feel-good energy. If you’re looking to build a routine that actually works, this episode is a great place to start.
TAKEAWAYS:
- Sleep is the foundation for a productive day.
- Movement and exercise boost energy levels and mood.
- Morning walks provide clarity and grounding.
- A nourishing breakfast fuels both body and mind.
- Setting intentions helps guide the day positively.
- Small changes can lead to significant improvements in routines.
- Consistency in routines can enhance overall well-being.
RELATED EPISODES:
Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines
Episode # 178 - Our Current Favorite Wellness Practices
MENTIONS:
Magnesium Glycinate
Stitched Movie
Veggies from Costco - PuraVida Fire Roasted Vegetable Melange
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
* Check out Uncommon Goods: https://uncommongoods.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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