Ali Abdaal's Feel-Good Productivity explores how to achieve more while prioritizing well-being. The book argues that traditional productivity methods emphasizing hard work are flawed and advocates instead for an approach that prioritizes positive emotions to boost energy and motivation. 

Abdaal presents research and experiments supporting his "feel-good productivity" approach. He focuses on the energizing effects of play, power, positive relationships, and strategies for overcoming procrastination and burnout. 

The book's structure is organized into three parts: energize, unblock, and sustain, each focusing on different aspects of building a sustainable and fulfilling productive life.