Change can feel uncomfortable, but it’s also where growth happens. This life transition walk helps you reflect, release, and embrace new chapters.

On this walk you’ll:

• Process the emotions that come with change
• Build resilience during uncertain times
• Step into your next chapter with clarity and courage

Every ending is a new beginning — keep walking forward.

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The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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Struggling to stay consistent? This self-discipline walk helps you strengthen your willpower and commit to the goals that matter most.

In this walk you’ll:

• Strengthen your mental toughness
• Reframe discipline as self-love, not punishment
• Build daily habits one step at a time

Discipline is freedom — and it grows with every step you take.

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The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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Need a spark? This energy walk will help you recharge your body, lift your mood, and find motivation to keep moving forward.

On this walk you’ll:

• Boost your energy naturally with movement
• Shift from low mood into motivation
• Reset your mindset with uplifting steps

Energy creates momentum — let’s get moving.

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The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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Stuck in analysis paralysis? This clarity walk quiets the noise of overthinking and helps you move confidently toward decisions.

During this walk you’ll:

• Calm mental chatter and worry
• Clear indecision with mindful focus
• Step into clarity and trust your choices

When the mind quiets, the next step becomes clear.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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It’s time to choose you. This self-love walk helps you strengthen your worth, deepen acceptance, and walk into unconditional love for yourself.

With this walk you’ll:

• Release self-doubt and criticism
• Embrace self-acceptance and compassion
• Build love for yourself step by step

Loving yourself is the most powerful walk you’ll ever take.

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The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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Grief can feel heavy, but you don’t have to carry it alone. This grief & healing walk holds space for sadness, remembrance, and gentle healing.

On this walk you’ll:

• Honor the pain of grief with compassion
• Find comfort in mindful steps and breath
• Create space for healing while holding memories close

Grief walks with you, but so does love.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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Need calm in the chaos? This inner peace walk is designed to ground you, quiet your mind, and bring balance back into your day.

During this walk you’ll:

• Release tension and stress
• Find stillness through mindful breathing
• Step into peace and balance with every stride

Peace isn’t found — it’s created, one step at a time.

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The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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Gratitude is the quickest path to joy. This gratitude walk helps you notice the good, open your heart, and shift your energy to appreciation.

On this walk you’ll:

• Practice simple gratitude prompts as you walk
• Shift from lack into abundance
• Open your heart to joy in everyday moments

Gratitude grows with every step you take.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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Feeling drained? This stress & burnout walk will help you reset your nervous system, release pressure, and reconnect to yourself.

During this walk you’ll:

• Calm your body through mindful breathing
• Release mental and emotional overwhelm
• Recharge your energy and return to balance

Burnout fades when you walk back to yourself.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Need a pick-me-up? This happiness walk is your feel-good reset — designed to lift your spirits and brighten your day.

With this walk you’ll:

• Boost your mood in minutes
• Reframe your thoughts toward positivity
• Invite lightness and joy into your steps

Happiness is closer than you think — it’s right here, in your walk.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast