In this solo-sode, Angela looks at food compounds that when included in your diet can make you feel younger, look younger, live younger and increase your metabolism.

Angela has been undertaking research for her upcoming book and in an exclusive taster of what’s to come in the book she shares advice on the foods that contain sirtuins and explains how these foods mimic the effects of fasting and exercise along with great information about other foods and food compounds that can make a difference to your health and wellbeing when they are included in your diet in the right way.

 

KEY TAKEAWAYS

• Food compounds can be used to help you to look younger, feel younger and be younger through increasing your metabolism.
• STACks activate an ancient family of genes known as sirtuins
• It has been shown that those people who are lean have higher levels of sirtuins whilst those who are obese have lower levels.
• Foods rich in STACks have a significant effect on fat-burning whilst also increasing muscle mass and improving cellular fitness.
• Consuming sirtuin foods and taking sirtuin activators can be a powerful combination for enhancing your metabolism and youthfulness
• One of the fundamental processes in life is the ability of organisms to respond to stressors.
• Hormesis is the concept that low levels of stress can improve health and well-being through the stimulation of the stress response.
• For the hormesis to be effective the dose must be correct.
• Zenohormesis is the process by which one organism benefits from the stress of another.

 

BEST MOMENTS

‘Wild strawberries have higher levels of anti-oxidants than those produced commercially’

‘It triggers a stress response that has been evolving for nearly a billion years’

 ‘You can get incredible results from including STACks in your diet’

 

VALUABLE RESOURCES

High Performance Health podcast series\

Transform your sleep

DNA optimization 

High Performance website 

 

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

 

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