Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

By David Burns, MD

Society & Culture Education

What's Feeling Good Podcast | TEAM-CBT - The New Mood Therapy about?

You Can Change the Way You Feel!

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," in conversation with Fabrice Nye, PhD, describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

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238: What Happened In the f...

04.19.2021

238: Feeling Great Book Club Featuring Drs. Sharon Batista and Robert Schacter In today's podcast, Drs. Sharon Batista and Robert Schacter describe their visionary 16-week Feeling Great Book Club for mental health professionals that we mentioned in a podcast several ...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy episodes:

04.19.2021 238: What Happened In the first Feeling Great Book Club? 238: Feeling Great Book Club Featuring Drs. Sharon Batista and Robert Schacter In today's podcast, Drs. Sharon Batista and Robert Schacter describe their visionary 16-week Feeling Great Book Club for mental health professionals that we mentioned in a podcast several ...
04.12.2021 237: The Gentle Ultimatum: Can We Make Our Patients Accountable? Podcast 237: The Gentle Ultimatum: Can We Make Our Patients Accountable? April 12, 2021 At the top of the podcast, Rhonda reads several beautiful and thoughtful comments from listeners like you. One was an enthusiastic listener who found us on ...
04.05.2021 236: Ask David: Does "objective truth" exist? Is TEAM as effective as you say? Shame Attacking, Codependency, and More! Upcoming Workshops The Cognitive Distortion Starter Kit With David Burns, MD A One-Day Workshop on May 5, 2021 Click here for more information including registration! 8:30 AM to 5:00 PM West Coast Time: 7 CE Credits Bringing TEAM-CBT to Life ...
03.29.2021 235: Anger in Marriage: The Five Secrets Revisited 235: Anger in Marriage Several months ago. a professional dancer named Brian emailed me with an Ask David question on how to deal with anger in marriage using the Five Secrets of Effective Communication. I was pretty excited because anger ...
03.22.2021 234: How To Deal with Whiners and Complainers Announcements / Upcoming Workshops March 24, 2021 Feeling Great: A New, High-Speed Treatment for Depression and Anxiety. A One-Day Workshop by David Burns, MD. sponsored by Jack Hirose & Associates, Vancouver Click here for more information including registration! April 7, ...
03.15.2021 233: Five Secrets and Schizophrenia, featuring Phillip Lolonis, Part 2 Phillip with his brother, (Paul), his mother (Maureen) and Ladybug (Labrador). Phillip Lolonis joins us again with vital information we forgot to explore in his first podcast two weeks ago. Phillip's interest in the treatment of schizophrenia stemmed from his ...
03.08.2021 232: Ask David: Ego Strength; Panic Attacks; Habits / Addictions; High Blood Pressure: and More! Announcements: Feeling Great Book Club We're excited to announce a Feeling Great Book Club for anyone in the world, supporting people in reading and learning from David Burns' powerful and healing TEAM-CBT book Feeling Great with questions and answers, exercises ...
03.01.2021 231: Hiking with Phillip Lolonis, LCSW This is the first of two podcasts featuring Phillip Lolonis, LCSW, who works with Rhonda at her new FeelingGreatTherapyCenter.com. Some of you may remember my descriptions and photos of my Sunday hikes for people in our training groups for the ...
02.22.2021 230: Secrets of Self-Esteem—What is it? How do I get it? How can I get rid of it once I’ve got it? And more, on Ask David! Ask David: Questions on self-esteem, recovery from PTSD, dating people with Borderline Personality Disorder, recovery on your own, and more! Jay asks: Is psychotherapy homework still required if you’ve recovered completely from depression in a single, extended therapy session? Is ...
02.15.2021 229: The Five Secrets at Home Today’s emotional and inspiring podcast features Mary Stockton, an Level 3 certified TEAM therapist living in Ohio and her daughter, Elizabeth Stockton Perkins, who is 19 years old and a sophomore at Vassar College. They give testament to how the ...
02.08.2021 228: Reflections on the Evolution of TEAM In today’s podcast, we focus on a request by Tommy, a podcast fan who asked for a podcast on how TEAM evolved from traditional CBT. So here it is! Hi Dr. Burns, I hope you're doing well! I just recently ...
02.01.2021 227: Echoes of Enlightenment Many of you will recall one of our most popular and amazing podcasts of all, the recording of the live therapy with Michael at the Atlanta intensive last year. In today’s recording, which was recorded for a different purpose, Dr. ...
01.25.2021 226: The “Great Death” in a Corporate / Institutional Setting We have not had the chance to do a really good podcast on the Five Secrets of Effective Communication recently, so Rhonda and I jumped at the chance to do a podcast with a local executive we will call “Valentina” ...
01.18.2021 225: The Self-Centered Podcast Featuring Special Guest, Dr. Jill Levitt! At the start of today’s podcast, we got an update on the Feeling Great app from Jeremy Karmel. We are looking for one or more programmers who might like to join our project. Our goal is to create the first ...
01.11.2021 224: Ask David: TEAM Treatment for Stress, Severe OCD, "General" Depression, and more! Podcast 224 Ask David January 11, 2021 Ask David featuring more challenging and interesting questions. Josh asks: What are the most effective types of psychotherapy homework assignments? Hassam asks: How would you treat my severe OCD? Exposure doesn’t seem to ...
01.04.2021 223: The Jealousy Addiction: What Can You Do When Good Things Happen to Bad People? The Jealousy Addiction! What Can You Do When Good Things Happen to Bad People? Hi podcast fans! Thanks for your wonderful support in 2020. You helped us hit our three millionth download. I wanted to give a shout out to ...
12.28.2020 222: Ask David: Personality Disorders, Buddhism, the "Great Death," the Magic Button, perfect empathy, and more! Podcast 222 Ask David December 28, 2020 Ask David featuring five challenging questions. Jay asks: How do you treat individuals with personality disorders using TEAM-CBT? Jeff asks: Can you talk more about the “great death” of the therapist’s “helping” or ...
12.21.2020 221: Ask David: What's Your Definition of a Violent Person? Five Cool Questions from Listeners Like You! Podcast 221 Ask David December 21, 2020 Today’s Ask David features five challenging questions submitted by listeners like you! Sumaya asks: I recently bought Feeling Great and can’t find the chapters on Habits and Addictions in the book. Could you ...
12.14.2020 220: An Interview with Dr. Steven Hayes, Creator of ACT! Today’s podcast features Dr. Steven C. Hayes, the founder of ACT (Acceptance and Commitment Therapy), and author of 46 books, including his most recent book, The Liberated Mind, which is available on Amazon. We are joined by Dr. Jill Levitt, ...
12.07.2020 219: Meet the Incredibly Inspiring Dr. Cai Chen! Today’s podcast features a most unusual and incredibly inspiring guest, Dr. Cai Chen. Cai is a fourth-year general psychiatric resident at the University of Texas Health Science Center in Tyler, Texas. He’s also currently enrolled with Mike Christensen’s “Live Online ...
11.30.2020 218: Causes and Cures for Postpartum Depression and Anxiety--An Eye-Opening Interview with--Thai-An Truong Do Negative Thoughts or Hormones Cause Postpartum Depression and Anxiety? And What’s the Best Treatment? TEAM-CBT or Pills? We begin today’s podcast with a lovely endorsement, and an announcement that Rhonda’s new free Wednesday TEAM therapy training group will be ...
11.23.2020 217: Ask David: Is human "worthwhileness" worthwhile? Why am I always the the last to find out about anything? A Daily Gratitude Log, Positive Reframing and more! Today's Ask David features four terrific questions. Kevin asks: Why is the concept of worthwhileness and worthlessness so important to people and their emotional health? Vallejo asks: Does the statement, "WHY AM I ALWAYS THE LAST ONE TO FIND OUT ...
11.16.2020 216: Cool Questions about Should Statements! Ask David featuring four terrific Should questions, and more questions about “asinine, stupid, narcissistic, self-serving humans! “ Oliver asks: Can a thought be thought as moral or immoral? Vincent asks: I have suffered from depression for about 3 years and ...
11.09.2020 215: The Approval Addiction: Live Therapy with Sunny, Part 2 Last week, you heard part 1 of the live work with Sunny. Today, you will hear the dramatic conclusion of that session. My wonderful co-therapist is Dr. Jill Levitt, the Director of Training at the Feeling Good Institute in Mountain ...
11.02.2020 214: The Approval Addiction: Live Therapy with Sunny, Part 1 In today’s podcast, we will work on another common Self-Defeating Belief, the Approval Addiction. Here are two definitions: My worthwhileness as human being depends on getting approval. I need approval to feel happy and fulfilled. I thought of calling this ...
10.26.2020 213: From Feeling Good to Feeling Great! In today’s podcast, we discuss a few of the many differences between Feeling Good, my first book, and my new book, Feeling Great, which was just released. We also discuss some of the differences between the cognitive therapy that I ...
10.19.2020 212: The Achievement Addiction: Bane or Blessing? Part 2 How to Change a Self-Defeating Belief (SDB) (cont'd) Last week, you had the chance to listen to our Tuesday training group at Stanford as we worked on the "Achievement Addiction," Part 1 (Podcast 211). Although we were working with a ...
10.12.2020 211: The Achievement Addiction: Bane or Blessing? Part 1. How to Change a Self-Defeating Belief (SDB) Many of you have expressed an interest in my free Tuesday training group for mental health professionals. Today, you can attend, thanks to the generosity of our group in allowing the group to ...
10.05.2020 Corona Cast 8: Live Therapy with Dan. How Could You Treat an “Existential Depression” in the Midst of a Pandemic? Corona Cast 8: Live Therapy with Dan. How Could You Treat an “Existential Depression” in the Midst of a Pandemic? Today David and Dr. Jill Levitt feature live work with Dan, a licensed clinical social worker who’s been struggling with ...
09.28.2020 210: Flirting Secrets Revealed: with Expert Jacob Towery, MD Social anxiety has been one of our most popular topics. It seems like lots of people get anxious in social situations. and a great many have even greater difficulties talking to strangers and people they might be interested in dating. ...
09.21.2020 209: Live Therapy with Neil Sattin, part 2: "Wow! The Changes Were Real!" Last week you heard Part 1 of David’s TEAM Therapy session with Neil Sattin, who became pretty despondent and discouraged right after the first shut down because of the covid-19 pandemic in March of 2020. David and Neil went through ...
09.14.2020 208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!" Rhonda begins with a plug for David’s new book, Feeling Great, which will be released on Amazon, on September 15, the day after after this podcast will be published. You can check it out at the link at the bottom ...
09.07.2020 207: Ask David: Is Love an Adult Human Need? What Do You Do When Someone Won't Stop Askng Questions? Ask David What do you do when someone won’t stop asking questions? Hello David, It’s been a while since I’ve emailed you, but that’s because I’ve been doing really well thanks to you! I started a new job 3-1/2 months ...
08.31.2020 206: How to Crush Negative Thoughts: Blame Today, the Cognitive Distortion Starter Kit Focuses on Blame This is the final podcast on the Cognitive Distortion Starter Kit. Today, we focus on techniques to combat Blame. There are two common forms of Blame, and both can be deadly. ...
08.24.2020 205: How to Crush Negative Thoughts: Should Statements Today, the Cognitive Distortion Starter Kit Continues with Should Statements Rhonda begins by reading a beautiful email from one of our listeners, and I give a brief shout out for my new book, Feeling Great, which can be pre-ordered on ...
08.17.2020 204: Meet the Amazing Dr. Alex Clarke! Today we feature a brilliant and beloved colleague, Dr. Alex Clarke. At the start of today’s podcast, Alex describes his unexpected journey from psychoanalysis / psychodynamic therapy to TEAM, but discovered that TEAM can actually be viewed as a type ...
08.10.2020 203: How to Crush Negative Thoughts: Emotional Reasoning Today, the Cognitive Distortion Starter Kit Continues with Emotional Reasoning Rhonda begins by reading a beautiful emails from a listener who was greatly inspired and helped by the personal work Marilyn Coffee did on several previous podcast. I also give ...
08.03.2020 202: Ask David. Are depression and anxiety really states of self-hypnosis? Should we forgive Hitler and Stalin? Today, Rhonda and David discuss seven great questions submitted by podcast fans like you! Are depression and anxiety states of self-hypnosis? How do you deal with somatic symptoms in TEAM? Should we forgive Hitler and Stalin? What if a patient ...
07.27.2020 201: Can’t horrible events upset you directly? What if a patient falls in love with you? What's the best way to handle a critical boss? Today, Rhonda and David discuss three great questions submitted by podcast fans like you! This thoughtful question is from our beloved Rhonda! . . . And the answer may surprise you! When something terrible happens, like being raped or having ...
07.20.2020 200: Meet Linda Jackson--Publisher of David's New Book, Feeling Great Podcast #200: Meet Linda Jackson! We celebrated our one hundredth podcast with an interview with Professor Mark Noble, who talked about TEAM-CBT and the brain. Today, we celebrate our two hundredth podcast with another special guest, Linda Jackson, the publisher ...
07.13.2020 199: How To Crush Negative Thoughts: Labeling Today, the Cognitive Distortion Starter Kit Continues with Labeling Rhonda begins by reading two beautiful, inspiring emails from listeners, and I give a brief shout out for my new book, Feeling Great, which can be pre-ordered on Amazon now (see ...
07.06.2020 198: Ask David: What if Your Negative Thoughts Aren't Distorted? Do Demons Cause Depression? And more! Today, Rhonda and David discuss ten great questions submitted by podcast fans like you! I can’t find any distortions in my thoughts! What’s the cause of this? Crushing Negative Thoughts. Do you have to write them down? Can’t you just ...
06.29.2020 197: Dating Anxiety and the Secret of Sex Appeal Featuring Special Guest Dr. Matthew May Loneliness has existed since the dawn of time. I frequently receive questions from lonely individuals wanting to know how to connect, and how to find companionship, intimacy and love. Lonely men ask me, "How do I talk to women?" Lonely ...
06.22.2020 196: Ask David: Is There a Dark Side of Human Nature? Is "Forcefulness" Ever Needed in Therapy? Perfectionism, Racism, Schizophrenia & More! in today’s podcast, Rhonda and David address eight fascinating questions submitted by fans like you: What’s the difference between David’s Therapist Toolkit, his eBook (Tools, Not Schools, of Therapy), and the EASY Diagnostic system? Is there a dark side to ...
06.15.2020 195: How To Crush Negative Thoughts: Magnification/Minimalization Today, the Cognitive Distortion Starter Kit Continues with Magnification and Minimization Rhonda begins by reading two beautiful, inspiring emails from Heather Clague, MD and Dipti Joshi, PhD. Heather and Dipti are dear friends and esteemed colleagues of David and Rhonda. ...
06.08.2020 194: How To Crush Negative Thoughts: Jumping to Conclusions Today, the Cognitive Distortion Starter Kit Continues with Jumping to Conclusions Rhonda opens today’s podcast by reading beautiful email comments from Kevin Cornelius and Thai-An Truong. Both are dear friends and colleagues of Rhonda and David. Then Rhonda and David ...
06.01.2020 193: Sarah Revisited: A Hard Fall--and a Triumphant Second Recovery On February 24, 2020 we published Podcast 181, "Live Therapy with Sarah: Shrinks are Human, Too!" This was a live session with Sarah, a certified TEAM-CBT therapist, conducted at my Tuesday psychotherapy training group, because Sarah was struggling with intense ...
05.25.2020 192: Matter & Anti-Matter "I don't matter!" Did you ever feel like you aren’t important? Did you ever feel like you don’t matter? These thoughts are extremely common and can be extremely painful. I know from my clinical experience over the years, with more ...
05.18.2020 191: How to Crush Negative Thoughts: Mental Filter/Discounting the Positives This is the fourth in our podcasts series on the best techniques to crush each of the ten cognitive distortions from my book, Feeling Good: The New Mood Therapy. Today, we focus on Mental Filtering and Discounting the Positive. (This ...
05.11.2020 190: How To Crush Negative Thoughts: Overgeneralization This is the third in our podcasts series on the best techniques to crush each of the ten cognitive distortions from my book, Feeling Good: The New Mood Therapy. Today, we focus on Overgeneralization. There are two common forms of ...

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