Cathy and Todd discuss how we judge our own feelings and then instead of self-regulating, we get lost in a cycle of emotions. They discuss Mark Brackett’s book Permission to Feel, and his interview on Brenè Brown’s Unlocking Us podcast. They also share some ways we can monitor our emotions and show up for our kids, partners, and world in a more compassionate way.

56:30 Avid Painting & Remodeling

Brene Brown Podcast

Tribe Men’s Group Events

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Tribe Men’s Group 

Pop Culturing

Todd Adams Coaching For Guys

Painting or remodeling needs?  Check out Avid Co.

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