It is time to separate fitness fact from fiction. 

Can you get bulky from lifting heavy? Should you do cardio before or after your workout? When is the best time of the day to train to optimize your results? Is it possible to create long, lean muscles? How can you grow your butt while shrinking your waist?

This episode is for you if you want answers that will empower you in the gym and help you separate fact from fiction.

We will cover the biggest fitness myths and lies that keep you from progressing and seeing results.  

Upgrade your Relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1