Are You Menstrual? –
In this episode, we are focusing on my favorite method of birth control: The Fertility Awareness Method (FAM) with a certified fertility awareness coach, Nina Boyce. Nina is a certified Fertility Awareness Educator and Reiki Practitioner based in Columbus, OH. Her coaching programs focus on FAM for optimized conception, and/or non-hormonal birth control, and she passionately believes that all women deserve to understand how their body functions. Nina takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.

While FAM is an amazing form of birth control and can also help you conceive, it’s so much more than that. FAM gives you an inside look into your hormones, stress, and overall health. I personally think it is an essential tool on your healing journey and can serve you through the many transitions of female life. If you’re wondering about hormonal birth control methods, we discussed those and their impact in our last episode.
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Links & Resources:

• Follow Nina on IG: http://instagram.com/nourishedwithnina
• Check out Nina’s website: https://nourishedwithnina.com/
• Listen to Nina’s podcast: https://nourishedwithnina.com/podcast/
• https://www.tempdrop.com 
• Free Training: Optimizing Hormone Health with Mineral Balance
• Mineral Imbalance Quiz: https://bit.ly/3ycEn4h