Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives.

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

Topics discussed in today's episode:

• What inspired Dr. Anna to focus on the demographics she works with
• What challenges did Anna face with her specific focus area
• Dr. Anna's personal experience around menopause
• What changes hormonally during menopause
• How our body changes and is effected by menopause
• What is the Keto Green way and why its important for specific stages in life
• How stress can effect early menopause

Connect with Dr. Anna Cabeca:

You can connect with Dr. Cabeca on her Facebook, Twitter, and on her website.

Resources mentioned:

• The Hormone Fix
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca
• FFP 364 | Hormone Repair Manual | Managing Premenopause, Menopause & Beyond | Lara Briden, ND
• FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope
• FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Expect A Miracle provides a gentle and effective hands-on site specific pelvic and abdominal therapy which helps women with issues such as infertility, sexual trauma and surgical recovery, and gastrointestinal issues. We also specialize in natural hormone balancing by using only the finest bio-identical hormones. Dr. Mercier has been in practice for over 20 years, is a published author, documentary film producer/director and loves serving the women of her community and from around the world. She is also the creator and founder of Mercier Therapy.

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.;The most in-depth and comprehensive online fertility awareness self-study program available.;Click here to join now!

Topics discussed in today's episode:

• Why Dr. Mercier chose to write Conceive and what is the background behind the book
• Dr. Jennifer Mercier background and what is Mercier Therapy
• What are the challenges that Dr. Mercier is seeing in reproductive medicine
• Why women may benefit waiting on IVF
• What is Dr. Mercier perspective on male factor infertility
• Difference between IVF and ICSI
• Relationship between a mans testosterone and his sperm
• Why increasing testosterone effects a mans sperm

Connect with Dr. Jennifer Mercier:

You can connect with Dr. Jennifer Mercier on her website, Instagram and email.

Resources mentioned:

• Conceive: The Mercier Approach
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 027 | The Impact of Sexual Abuse on Fertility and Infertility | Part 2 | Dr Erica Berman
• FFP 030 | Alignment and Movement for Fertility | Merciér Therapy | Marie Wittman
• FFP 101 | Pelvic Pain and Inflammation | Functional Nutrition | Pelvic Floor Physiotherapy | Jessica Drummond
• FFP 201 | Pelvic Floor Alchemy | Isa Herrera
• FFP 257 | Mercier Therapy for Pelvic Pain and Infertility | Dr. Jennifer Mercier, ND, PhD

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Sarah and Matthew Bivens are the creators of Doing It At Home (DIAH), a platform for empowering home birth content and community. DIAH started in 2016 when they were pregnant with their first child and switched from a hospital birth to a home birth halfway through the pregnancy. Both balanced lifestyle coaches prior to becoming parents, Sarah and Matthew have taken their past coaching experience and married it with their passion for home birth to make DIAH the ultimate space for home birth empowerment. DIAH includes a podcast, online community and content, resources and coaching. Together since 2012, Matthew and Sarah currently live in Marietta, Georgia with their daughter Maya.

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

• What brought Sarah and Matthew to where they are now
• Sarah and Matthews pregnancy experience
• What prompted Matthew and Sarah to change their mind to have a home birth
• What were Matthews concerns with home birth and was he onboard with it at first
• What the differences are between a hospital setting and home birth setting
• The differences in experiences with the midwife and the obgyn
• How Sarah and Michael got passed their fears of home birth

Connect with Sarah & Matthew:

You can connect with Sarah and Matthew on their website, and Facebook.

Resources mentioned:

• Lisa's appearance on "Doing it at Home" Podcast
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 043 | The Role of Birth and Postpartum Doulas in the Birthing Process | Placenta Encapsulation | Fertility Awareness | Sarah Moloney
• FFP 061 | How to Conceive Naturally and Have a Healthy Pregnancy after 30 | Willow Buckley
• FFP 092 | Natural Fertility Info | Nutrition For Fertility | Smart Supplementation | Get Pregnant Naturally | Hethir Rodriguez
• FFP 117 | What do Midwives Do? | Is it Safe to Have Babies at Home? | Midwifery Care in Canada | Candice Syme R.M.

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

I'm sharing some exciting news in today's podcast episode! Find out the top 10 ways I prepared for pregnancy.

Today's episode is sponsored by Conceiving With Fertility Awareness. Discover how to optimize your chances of conceiving naturally using fertility awareness techniques in my free online course! From timing sex correctly to identifying fertility issues, this course has you covered! Click here to join now!

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

• 10 ways Lisa prepared for pregnancy
• Benefits of eating liver and organ meats
• Benefits of consuming fish two to three times a week for omega 3s
• Replenishing nutrients from previous pregnancies
• Lisa's regular supplement protocol
• Benefits of consuming enough protein daily, especially on exercise days
• Benefits of eating healthy fats to support a health cycle
• Incorporating fermented foods and bone broth
• How Lisa optimizes her thyroid health
• How Lisa optimizes her Menstrual cycle
• What Lisa does to optimize sleep
• Why Lisa encouraged her husband to follow the same diet and supplement strategy during the preconception phase

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned:

• Liver Paté - fertility superfood
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 207 | Top 10 Ways I'm Preparing For Pregnancy | Lisa | Fertility Friday
• FFP 221 | 10 Ways I Reduced My Sugar and Carbohydrate Consumption | Lisa | Fertility Friday
• FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
• FFP 260 | How Early Should You Start Planning For Pregnancy? | Meghan Telpner
• FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson
• FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday
• FFP 232 | Birth Stories | Planning and Preparing for Birth | Dr. Danielle Miller

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Today's episode is all about cervical mucus (CM)! I get questions about cervical mucus nearly every day in my emails and DMs, so today I'm answering your top questions about CM.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now!

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

• How important cervical mucus is to understanding your menstrual cycle?
• What is cervical mucus?
• Facts about cervical mucus?
• What are the different types of mucus?
• How you check for cervical mucus?
• What is normal and what is abnormal cervical mucus?

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned:

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• [FAMM Practitioner Series] FFP 390 | Personal Charting Insights | Cervical Health | Building Your Women's Health Practice with FAMM | Haley Smith
• [On-Air Client Session] FFP 237 | Demystifying the Cervix | Lisa & Dana
• FFP 191 | Cervical Health & Fertility Awareness Charting | Lisa | Fertility Friday
• [On-Air Client Session] FFP 186 | Managing Painful Periods | Charting Cervical Mucus | Lisa & Liz
• FFP 108 | Cervical Mucus & Hormonal Health | Fertility Awareness Method Cycle Charting | Diet, Gut Health & Fertility | Vicki Braun

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Does coffee impact your hormones and your menstrual cycle? Should you have sex every other day to optimize your chances of conception?

Find out in today's episode with Kahli! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now!

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

• What brought Kahli to begin practicing Fertility Awareness
• How Kahli's celiac diagnosis has affected her health
• Why Lisa suggested Kahli cut out coffee
• Different ways coffee can affect your menstrual cycle
• How the cervical position can be helpful with timing for conception
• Why the sex every other day theory may work for some but not others

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned:

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 407 | The Top 4 Reasons Why You're Not Conceiving | Lisa | Fertility Friday
• FFP 385 | Low-Fat Diets & Testosterone In Men | Boosting Sperm Quality | Joe Whittaker
• FFP 366 | Conception Myths | Top 4 Myths About Conception | Timing & Sex Frequency | Lisa | Fertility Friday
• FFP 321 | Improving Sperm Quality | Everything You Need To Know About Male Factor Infertility | Marc Sklar

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

If you've ever experienced painful sex, we take a deep dive into one of the common reasons why it happens, and several practical strategies for overcoming it! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode:

• Carter's period and birth control history
• Why Carter decided to come off of birth control and the side effects she experienced
• Carter's experience with painful sex and diving in to reasons why it could be happening
• Common reasons for painful sex
• Strategies and solutions to alleviate painful sex

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned:

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 159 | Vulvodynia | Pain with Sex (Intercourse) | The Truth About Hormonal Birth Control | Lisa & Madeline
• FFP 128 | The Biggest Myths About Sex and Female Orgasm | 5 Practical Ways To Have Better Sex | The Key To Orgasms During Sex | Sex & Fertility Awareness | Lisa | Fertility Friday
• FFP 039 | Sexuality in Relationships, Sexuality and Aging, and Sex Education | Dr. Melanie Davis

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are youa women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

If you're thinking about using the copper IUD, you'll want to tune into today's episode! Jennifer joins us to share her experience switching from the pill to the copper IUD.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now!

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

• Jennifer's menstrual cycle and contraceptive history
• Jennifer's experience with the Copper IUD and the insertion process
• Side effects of the Copper IUD
• How Jennifer's gut issues improved
• Why Jennifer transitioned from the Copper IUD to the pill
• Jennifer's side effects from the pill

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned:

• Fertility Continuing Education for Healthcare Professionals
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 410 | Copper IUD Failure | Pill Reality Series | Annalise & Lisa
• FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa
• FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances
• FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today's episode is all about boosting progesterone production, with a special focus on Seed Cycling. Nora Pope, FCP is a retired Naturopathic Doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19. She is a highly sought-after public speaker and since 2003, Nora Pope has educated physicians, midwives, pharmacists, and health experts on the scientific use of natural medicines.

Dr. Jessica Liu is a Naturopathic Doctor, with over 16 years of expertise and clinical excellence in the field of fertility, women's health and pregnancy care. With an extensive background in natural reproductive medicine, Dr. Liu has helped hundreds of families conceive healthy babies, both naturally and with assisted reproductive techniques such as IUI or IVF. Her program, "Creating Vibrant Fertility" has a particular focus in supporting women to move through the emotional trauma of sub-fertility and pregnancy loss in order to awaken their optimal fertility potential.

Together Nora and Dr. Liu have created the Fertility CE program, a continuing education program for women's health professionals.

Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now!

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

• How infections are related to miscarriage's
• What should you look for if you think you have an infection
• How to diagnosis your infection
• Why cervical mucus is important to monitor while your cycle charting
• How antibiotics effect your cycle and a pregnancy
• The importance of progesterone to a healthy cycle and pregnancy

Connect with Nora:

You can connect with Nora on Facebook, Twitter, Instagram and on her website.

Connect with Dr. Jessica Liu:

You can connect with Jessica on Facebook, Instagram and on her website.

Resources mentioned:

• Fertility Continuing Education for Healthcare Professionals
• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• [FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora
• FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
• FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior
• FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday
• FFP 144 | Seed Cycling & Hormone Balance | Supporting Your Menstrual Cycle Naturally | Dr. Nicole Sandilands

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Have you thought about getting the Copper IUD? Have You Used It Before? Tune in to hear Annalise's experience with it! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now!

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

• Annalise's period and birth control history
• When did contraceptives become a big deal for Annalise
• Annalise's experience with the Copper IUD insertion
• Annalise's side effects from the Copper IUD
• How Annalise got pregnant on the IUD
• What are the conversations you need to have with your doctor when getting the IUD
• How did Annalise and her partner deal with the pregnancy and the miscarriage
• How this process effected Annalise

Connect with Lisa:

You can connect with Lisa on the Fertility Friday Website, Instagram, Facebook and Twitter.

Resources mentioned:

• Conceiving with Fertility Awareness Program
• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
• Fertility Awareness Mastery Charting Workbook
• Fertility Awareness Mastery Online Self-Study Program

Related podcasts & blog posts:

• FFP 365 | Copper IUD Side Effects | Pill Reality Series | Christine & Lisa
• FFP 341 | Copper IUD Benefits & Side Effects | Pill Reality Series | Lisa & Frances
• FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa
• FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!