Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

Traci is the co-author of The Dangers of Depo: The World’s Most Dangerous Birth Control. A new book about the injectable contraceptive first released in July 2017. Together with Dr. Poppy Daniels, the collaboration resulted in an easy to read, an incredibly informative book about the extremely problematic contraceptive, known as the “depo shot.” Traci is also the Founder of depotruth.ca (@depotruth) an online resource for women to learn about the injectable contraceptive. Traci took Depo in 2010 and is still struggling with the effects to this day which is exactly why she’s so passionate about raising awareness and helping those negatively affected know that they are not alone.

In today’s interview, we’re talking about the side effects of Depo. Whether you’re considering Depo or currently taking it you’ll want to know what to watch for, and we cover the most common side effects in today’s episode.

Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

• What are the most common symptoms associated with Depo Provera?
• What is Depo withdrawal?
• Why Depo (and other hormonal contraceptives) has a black box warning
• If the drug companies clearly outline the side effects associated with these drugs, why aren't doctors advising their patients about them?

Resources mentioned:

• The Dangers of Depo | The World's Most Dangerous Birth Control | Traci Johnstone & Poppy Daniels
• 10 Week Fertility Awareness Mastery group program | Fertility Friday

Related podcasts & blog posts:

• FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter
• FFP 104 | Birth Control Pills From Your Doctor’s Perspective | Why Your Physician isn’t Looking at the Root Cause | Alternative Medicine for Women | Dr. Miranda Naylor
• FFP 159 | Vulvodynia | Pain with Sex (Intercourse) | The Truth About Hormonal Birth Control | Lisa & Madeline
• FFP 146 | Anxiety, Depression & Low Libido | The Truth About Hormonal Birth Control | LeAnna & Samantha
• FFP 137 | Panic Attacks, Emotional Breakdowns, and Recurrent Yeast Infections | The Truth About Hormonal Birth Control | Briana & Cieara
• Fertility Awareness Podcast Episodes | Fertility Friday

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Today I share a special solo episode to celebrate my 3-year “Podcast-aversary”! I started my podcast 3 years ago this month, and I decided to share my top 3 takeaways from this amazing year. I also have a special announcement to share with you, but to hear what it is you’ll have to listen all the way to the end.

Today's episode is sponsored by my Fertility Friday Programs. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

• Why every woman could benefit from understanding her fertility and developing body literacy
• The challenge women face in getting adequate care from mainstream health professionals
• Utilizing the menstrual cycle as a vital sign and your chart as a diagnostic tool
• The importance of optimizing your nutritional status for fertility and pregnancy
• The importance of preconception nutrition not only for baby's health but for mama's health as well

Resources mentioned:

• Taking Charge of Your Fertility | Toni Weschler
• 10 Week Fertility Awareness Mastery group program | Fertility Friday

Related podcasts & blog posts:

• FFP 057 | Anniversary Edition | 2015 Year In Review with Lisa | Fertility Friday
• FFP 100 | Anniversary Edition Part 1 | Multi Episode Compilation | Fertility Awareness Method | Pregnancy | Birth Control | Women’s Health | Lisa | Fertility Friday
• FFP 100 | Anniversary Edition Part 2 | Multi Episode Compilation | Fertility Awareness Method | Pregnancy | Birth Control | Women’s Health | Lisa | Fertility Friday
• FFP 114 | Anniversary Edition | Top 10 Takeaways after 2 Years of Podcasting and over 100 episodes | Empowerment Through Body Literacy | Fertility Awareness Method | Hormonal Contraceptives | Lisa | Fertility Friday
• FFP 001 | Myths and Facts about Fertility Awareness | Intro Part 2
• FFP 001 | What is Fertility Awareness? | Intro Part 1
• Fertility Awareness Podcast Episodes | Fertility Friday

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Lara is recognized internationally for her pioneering work on the menstrual cycle. She is the author of Her Blood Is Gold: Awakening to the Wisdom of Menstruation and has taught on menstruation and menopause for many years. She began her career working as a doctor of Chinese Medicine specializing in the treatment of women, later trained in psychotherapy, and now is an academic and consultant. Originally from the UK, Lara is based in Melbourne where she is doing Ph.D. research on menstruation in organizational contexts in the Department of Management at Monash University Business School.

In today’s interview, we talk about the importance of reclaiming menstruation as a powerful part of being a woman.

Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

• The immense power that lies in menstruation
• The challenge of living in a culture that often requires us to suppress menstruation, or at least pretend that it's not happening
• The challenges associated with having to look and act "like a man" in the workplace
• Why menstruation is very much the "last taboo"
• Why doctors are so quick to prescribe medication that suppresses menstruation in women
• What is reproductive labour, and what role does menstruation play in it?
• The biological (and evolutionary) importance of woman's menstrual cycle.
• Imagining a world where all women were connected to their menstrual cycles

Resources mentioned:

• Her Blood Is Gold (book) | Lara Owen
• 10 Week Fertility Awareness Mastery group program | Fertility Friday

Related podcasts & blog posts:

• FFP 150 | Harnessing the Power of Your Menstrual Cycle | Wild Power | Alexandra Pope & Sjanie Hugo Wurlitzer
• Fertility Awareness Podcast Episodes | Fertility Friday

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Sally Fallon Morell is the founding president of the Weston A. Price Foundation and author of the best-selling cookbook, Nourishing Traditions. Her other titles include The Nourishing Traditions Book of Baby & Child Care, Nourishing Broth, and Nourishing Fats.

In today’s episode, we talk about animal fats, and why they are necessary for optimizing your fertility & ensuring you have a healthy pregnancy.

Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

• The difference between the way we ate 100 years ago and now
• What is cholesterol, and is it really bad for your health?
• Are animal fats a source of nutrition?
• What is the difference between animal fats and plant fats?
• Is Vitamin A dangerous?
• Can you get Vitamin A (retinol) from carrots and other vegetables?
• What role does Vitamin A play in fertility and pregnancy?
• Could Vitamin A deficiency play a role in endometriosis?
• Are plant and animal sources of omega 3 fatty acids the same?
• The importance of fats in fertility and conception

Resources mentioned:

• Weston A. Price Foundation
• Nourishing Traditions Blog
• Nourishing Fats: Why We Need Animal Fats for Health and Happiness
• Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
• The Nourishing Traditions Book of Baby & Child Care
• Nourishing Broth: An Old-Fashioned Remedy for the Modern World
• The Oiling of America by Mary G. Enig, Ph.D. Presented by Sally Fallon - Morell
• Baptists Ladies’ Cook Book: Choice and Tested Recipes Contributed by the Ladies of Monmouth, Ill.
• Vitamin A: The Scarlet Nutrient
• The teratogenic metabolites of vitamin A in women following supplements and liver | Pub Med
• 10 Week Fertility Awareness Mastery group program | Fertility Friday

Related podcasts & blog posts:

• FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell
• Fertility Awareness Podcast Episodes | Fertility Friday
• 6 reasons why a vegan diet may harm your fertility
• Liver Paté – fertility superfood
• 9 Ways to Add More Fat To Your Diet

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Today I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Madi, a member of my most recent 10 Week Fertility Awareness Mastery Group Program.

In today’s show, we delve into transitioning from hormonal birth control to using fertility awareness as your primary birth control method to avoid pregnancy.

Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

• Transitioning from hormonal contraceptive to fertility awareness method
• How to check for mucus and note your observations on your chart
• How to identify vaginal sensation?
• What is the difference between peak mucus and non-peak mucus?
• How do cervical observations change with hormonal contraceptive use?
• How to identify ovulation in the cycle
• How to identify your thermal shift on your menstrual cycle chart
• The effect of alcohol on basal body temperature
• The connection between your cervical mucus observations and your cervical health

Resources mentioned

• Taking Charge of Your Fertility (book) | Toni Weschler
• Justisse Healthworks for Women
• The Napro Technology Revolution (book) | Dr. Thomas W. Hilgers 
• Natural Birth Control Made Easy program | Fertility Friday
• 10 Week Fertility Awareness Mastery group program | Fertility Friday

Related podcast episodes:

• Fertility Awareness Podcast Episodes | Fertility Friday
• Fertility Awareness Reality Series | Fertility Friday
• FFP 165 | What is Fertility Awareness? | Lisa | Fertility Friday
• FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi
• FFP 044 | Taking Charge of Your Fertility | Fertility Awareness Method | Toni Weschler
• FFP 023 | Can Fertility Awareness Bring you and your Partner Closer Together? | Kindara Charting App | Will Sacks
• FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Today I share with you the 5 biggest challenges of transitioning to using the fertility awareness method as your primary birth control method. From getting yourself into the habit of charting your fertile signs to interpreting your cervical mucus I cover it all in today’s episode!

Today’s episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

• Getting into the habit of charting your fertile signs every day
• How the variability of your menstrual cycle can be challenging when using the fertility awareness method
• What are some of the reasons women may have more variability in their menstrual cycles?
• How to incorporate the fertility awareness method into your life
• The role of basal body temperature in the fertility awareness method
• Common challenges associated with basal body temperature charting
• Why cervical mucus is typically the most challenging sign to chart when you use the fertility awareness
• How long does it take for most women to gain confidence charting their cycles with the fertility awareness method?

Resources & Related podcast episodes:

• The effectiveness of a fertility awareness based method toavoid pregnancy in relation to a couple’s sexual behaviourduring the fertile time: a prospective longitudinal study | Research study | PubMed
• Fertility Awareness Podcast Episodes | Fertility Friday
• FFP 165 | What is Fertility Awareness? | Lisa | Fertility Friday
• FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD
• FFP 044 | Taking Charge of Your Fertility | Fertility Awareness Method | Toni Weschler

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Today, I share with you another installment of my Fertility Awareness Reality Series. This is an on-air client session with Sarah, a member of my most recent 10 Week Fertility Awareness Mastery Group Program.

In today’s show, we delve into cervical health, cervical mucus production, and how to accurately time sex to optimize your chances of conceiving naturally.

Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

• Sarah's 3 1/2 year fertility journey since coming off hormonal birth control
• How Sarah's chart helped us to identify an issue with her thyroid
• What happened when Sarah stopped drinking coffee
• Timing sex for pregnancy
• The effect of fertility drugs on cervical mucus
• Monitoring cervical position as a secondary sign of fertility
• Using your menstrual cycle chart as a diagnostic tool
• How to advocate for yourself when seeking medical care
• The importance of seeking support especially if you're struggling with fertility challenges

Resources & Related podcast episodes:

• Fertility Awareness Reality Series Podcast Episodes | Fertility Friday
• Fertility Awareness Podcast Episodes | Fertility Friday
• FFP 160 | Clomid, Letrozole & IUI | How Effective Are Infertility Treatments? | IVF | Lisa | Fertility Friday
• FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD
• FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday
• Fertility Awareness Charting Circle | Edmonton, Alberta (Canada)
• FFP 134 | Optimizing Sperm Health | Motility, Morphology & Sperm Count | Why He Needs To Get Tested ASAP | Marc Sklar
• FFP 098 (Bonus) | How To Boost Your Cervical Mucus Production | Nutrition for Cervical Health | Trying To Conceive | Fertility Awareness | Lisa | Fertility Friday
• FFP 011 | Age-Related Fertility Decline | Using Reproductive Technologies | IVF IUI & IVM | Dr. Melanie McDowall

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Today I share another installment of my Fertility Awareness Reality Series. This is an on-air client session with Ashlee, a member of my most recent 10 Week Fertility Awareness Mastery Group Program.

In today’s show, we delve into cervical health, cervical mucus production, and how to accurately time sex to optimize your chances of conceiving naturally.

Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

• How to check for cervical mucus
• The link between cervical mucus and hormonal health
• Gentle ways to boost progesterone production in the post-ovulatory phase
• What are the characteristics of a healthy cycle
• Does your cycle have to be "perfect" to conceive?
• How to time sex to optimize your chances of conceiving
• The connection between the pill, HPV, and abnormal cervical cells
• What causes of low mucus production?
• How to boost cervical mucus production
• Using the menstrual cycle as a diagnostic tool

• Folate and Vitamin B12 levels in abnormal pap smear: a case study | Pub Med
• Cancer of the cervix uteri and Vitamin A | Pub Med

Related podcast episodes:

• Fertility Awareness Reality Series Podcast Episodes | Fertility Friday
• Fertility Awareness Podcast Episodes | Fertility Friday
• FFP 140 | Transitioning From Hormonal Birth Control After Long-Term Pill Use | Lisa | Fertility Friday
• FFP 079 | The Top 10 Unexpected Effects of Coming Off The Pill | Lisa | Fertility Friday
• FFP 095 | No More Periods? The Blessings of the Curse | Menstrual Suppression | The Pill | Dr. Susan Rako

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Allison Siebecker, ND, MSOM, LAC, has worked in the nutritional field since 1988 and is a 2005 graduate of The National University of Natural Medicine (NUNM). Where she earned her Doctorate in Naturopathic Medicine and her Masters in Oriental Medicine.  She was the co-founder and former medical director of the SIBO Center for Digestive Health at NUNM Clinic and has specialized in the treatment of SIBO since 2010.

Dr. Siebecker is passionate about education- she is Instructor of Advanced Gastroenterology at NUNM, IBS Board of Advisor & Faculty for the GI Health Foundation, Co-Founder & Curriculum Coordinator of the 2014-2016 SIBO Symposiums, teaches continuing education classes for physicians, and is the author of the free educational website siboinfo.com.

In today’s episode we will be talking about SIBO (Small Intestinal Bacterial Overgrowth), and the impact it can have on your health and your fertility!

Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

• What is SIBO (Small Intestinal Bacterial Overgrowth)?
• The incredible impact that diet can have on SIBO symptoms
• Why is having an overgrowth of bacteria in your small intestine problematic?
• In what ways do the bacteria cause damage to the small intestine?
• What is the relationship between SIBO and IBS (Irritable Bowel Syndrome)?
• What are some of the most common symptoms of SIBO?
• Is there a relationship between anxiety, depression and SIBO?
• How can SIBO impair the absorption of nutrients in your body?
• What specific nutrients are typically affected by SIBO?
• What are the most common causes of SIBO?
• The relationship between food poisoning and SIBO
• The relationship between SIBO and endometriosis
• How is SIBO diagnosed and treated?
• Can SIBO be treated with diet alone?
• Can SIBO be cured?
• The connection between SIBO and infertility

• SIBO info | Dr. Allison Siebecker
• The SIBO SOS Summit
• If you're interested in being an affiliate for the upcoming SIBO summit, email: [email protected]
• SIBO Update - An Interview with Dr. Mark Pimentel
• The Healthy Gut (website) | Rebecca Coomes
• The Healthy Gut (Podcast) | Rebecca Coomes
• 10 Week Fertility Awareness Mastery Program

Related podcast episodes:

• FFP 166 | SIBO, IBS, and Fertility | The Healthy Gut | Rebecca Coomes
• FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter
• [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey
• FFP 108 | Cervical Mucus & Hormonal Health | Fertility Awareness Method Cycle Charting | Diet, Gut Health & Fertility | Vicki Braun
• FFP 084 | Adrenal Fatigue, Fertility & Hormone Balance | The Kalish Method | Dr. Daniel Kalish

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Rebecca Coomes is an author, entrepreneur, passionate foodie and intrepid traveller. She transformed her health after a lifetime of chronic illness, and today guides others on their own path to wellness. She is the founder of The Healthy Gut (www.thehealthygut.co), a platform where people can learn about gut health and how it is important for a healthy mind and body. She coaches SIBO patients on how to live well with SIBO through her SIBO Coaching Program.

Rebecca is the author of the world’s first cookbooks for people treating Small Intestinal Bacterial Overgrowth (SIBO) and is the host of The Healthy Gut podcast and SIBO Cooking Show.

In today’s show, we talk all about SIBO (Small Intestinal Bacterial Overgrowth) and how it can affect your fertility and your menstrual cycle!

Today's episode is sponsored by my 10 Week Fertility Awareness Mastery Group Program. I have designed the Fertility Awareness Mastery program to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!

• What is SIBO (Small Intestinal Bacterial Overgrowth), and how does it contribute to gut issues?
• The connection between IBS (Irritable Bowel Syndrome) and SIBO
• What are some of the most common symptoms associated with SIBO?
• Why having an overgrowth bacteria in your small intestine can cause health problems
• How can you test for SIBO?
• How prevalent is SIBO?
• What causes SIBO?
• What are the most effective treatment options for SIBO?
• Is it possible to "cure" SIBO?
• How to find a practitioner who is knowledgeable in diagnosing and treating SIBO?
• What other illnesses are related to SIBO?
• What is the connection between endometriosis and SIBO?
• Is it possible to heal SIBO with diet alone?
• How Rebecca resolved her painful periods and endometriosis symptoms through dietary and lifestyle changes
• How to reduce SIBO symptoms with dietary changes

• The Healthy Gut (website) | Rebecca Coomes
• The Healthy Gut (Podcast) | Rebecca Coomes
• The SIBO Cookbook | Rebecca Coomes
• The SIBO Test (website)
• SIBO Info (website)| Dr. Allison Siebecker
• 10 Week Fertility Awareness Mastery Program

Related Podcast Episodes:

• FFP 084 | Adrenal Fatigue, Fertility & Hormone Balance | The Kalish Method | Dr. Daniel Kalish
• FFP 145 | Overcoming Endometriosis Naturally | Endoempowered | Melissa Turner
• FFP 142 | Endometriosis, PCOS, Acne & Infertility | Getting to the Root Cause | Dr. Pamela Frank
• FFP 136 | Endometriosis, PCOS & Fibroids | Surgical Techniques That Preserve Fertility | NaPro Technology | Dr. Kyle Beiter
• FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday
• [On Air Client Session] FFP 151 | Overcoming Period Pain | The Link Between Digestion & The Menstrual Cycle | Lisa & Stacey

Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes!

Music Credit: Intro/Outro music Produced by J-Gantic

This episode is sponsored by my 10 Week Fertility Awareness Mastery Program! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!