In this episode, I dive into one of the most important aspects of the fertility journey: support. Whether you're going through treatment yourself or you're a friend or family member wanting to help someone you love, this episode is packed with practical advice on how to navigate this emotionally challenging time. I share my honest perspective on standing up for yourself, setting boundaries, and learning to say "no" when something doesn't feel right, including skipping baby showers if that's what you need to protect your heart. Throughout the episode, I explore the themes of communication, boundaries, and empathy. I discuss how to break the ice with loved ones about what kind of support you actually need, how to create a safety bubble around your journey, and why it's crucial to celebrate every small win along the way. For those supporting someone through fertility treatment, I offer guidance on asking the right questions, being present without fixing, and understanding that sometimes the best gift you can give is simply space and unconditional love. In this episode, we cover:

• The power of saying "no" to protect your emotional well-being during fertility treatment
• How to communicate clearly with friends and family about the kind of support you need
• Building your fertility support team, including therapists, acupuncturists, and mindfulness practices
• What friends and family should (and shouldn't) say to someone going through fertility treatment
• Why it's okay to decline baby showers and pregnancy-related events without guilt
• The importance of celebrating every win, no matter how small, throughout your journey
• Five simple questions anyone can ask to show genuine support: "What can I do for you? What do you need? How can I help? Can I bring you anything? Can I come with you?

Do you have questions about IVF, and what to expect? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9th, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org where you can schedule a consultation. Other ways to connect: Subscribe to my YouTube channel for more fertility tips Join Egg Whisperer School Subscribe to the newsletter to get updates