In this episode, Cynthia Donovan, period nutritionist and women’s health advocate, sits down with Laura Ligos, RDN, a registered dietitian with 14 years of experience in women’s health, fertility, and hormonal health.

Together, they unpack the reality many women face when navigating fertility treatments like IVF and IUI — including dismissal by healthcare providers, rushed timelines, and a lack of focus on nutrition and lifestyle foundations.

If you’ve ever felt unheard in your fertility journey, this conversation will validate your experience and equip you with tools to advocate for yourself.

We discuss:

• The critical role of nutrition in fertility and hormonal health
• Why lifestyle factors matter before IVF or IUI
• The emotional impact of tracking ovulation
• How fertility treatments can sometimes overlook underlying issues
• Why women’s health advocacy is essential in today’s healthcare system
• The importance of self-care during fertility treatments
• How community support changes outcomes

Laura shares practical insight into how hormonal health affects fertility and why women deserve comprehensive care — not just a prescription or procedure.

Whether you’re preparing for pregnancy, considering IVF or IUI, or simply want to optimize your women’s health, this episode offers grounded, evidence-based insight rooted in both nutrition science and real clinical experience.

You deserve to be listened to.
 You deserve informed care.
 You deserve community.

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Connect with Laura Ligos, RDN

Website: https://thesassydietitian.com/

Email: [email protected]

Instagram: @thesassydietitian https://www.instagram.com/thesassydietitian

TikTok: @thesassydietitian https://www.tiktok.com/@thesassydietitian

Cookbook 1: https://amzn.to/4bDgI3D
Cookbook 2: https://amzn.to/4bzgiez

For the full show notes - please visit my website: periodnutritionist.com