Should You EAT MORE to Lose Weight? Are Greens Powders Worth it? In this episode... I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off. Michelle and I will dive into the science behind why you may need to EAT MORE to lose fat We'll talk about getting in those greens - using a greens powder to boost that micronutrient intake. Why you may want to use INTERVALS over counting reps at times And why you need to stop avoiding those moves that frustrate and challenge your coordination. Use code "fitnesshacks" and save 10% off your order https://redefiningsupps.com/product/power-greens/The video version of this episode is live on youtube!

Should You EAT MORE to Lose Weight? Are Greens Powders Worth it? In this episode... I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off. Michelle and I will dive into the science behind why you may need to EAT MORE to lose fat We'll talk about getting in those greens - using a greens powder to boost that micronutrient intake. Why you may want to use INTERVALS over counting reps at times And why you need to stop avoiding those moves that frustrate and challenge your coordination. Use code "fitnesshacks" and save 10% off your order https://redefiningsupps.com/product/power-greens/ The video version of this episode is live on youtube!

Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?&nbsp;In this episode...&nbsp;I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off.&nbsp;Michelle and I will dive into the science behind why you may need to EAT MORE to lose fat&nbsp;We'll talk about getting in those greens - using a greens powder to boost that micronutrient intake.&nbsp;Why you may want to use INTERVALS over counting reps at times&nbsp;And why you need to stop avoiding those moves that frustrate and challenge your coordination.&nbsp;Use code "fitnesshacks" and save 10% off your order https://redefiningsupps.com/product/power-greens/The video version of this episode is live on youtube!

FHP 510 - Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

Health & Fitness

Nutrition

Mental Health

Fitness

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP 510 - Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?

FHP 510 - Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?

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