In this episode, we're diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We'll cover... 1. Debunking the myth of "bad exercises" and embracing a variety of movements 2. Understanding the "Jenga" analogy for your body and learning how to rebuild movement patterns after injury with expert advice from Dr. Jen Hosler, a renowned physical therapist and mobility specialist 3. Discovering 8 crucial vitamins and minerals for enhanced recovery, muscle health, and bone strength, particularly as we age 4. Mastering a simple technique to elevate your form and muscle activation patterns 5. Addressing the pitfalls of imbalances, why they matter more than inflexibility, and how to effectively correct themThe video version of this episode is live on youtube!

In this episode, we're diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We'll cover... 1. Debunking the myth of "bad exercises" and embracing a variety of movements 2. Understanding the "Jenga" analogy for your body and learning how to rebuild movement patterns after injury with expert advice from Dr. Jen Hosler, a renowned physical therapist and mobility specialist 3. Discovering 8 crucial vitamins and minerals for enhanced recovery, muscle health, and bone strength, particularly as we age 4. Mastering a simple technique to elevate your form and muscle activation patterns 5. Addressing the pitfalls of imbalances, why they matter more than inflexibility, and how to effectively correct them The video version of this episode is live on youtube!

In this episode, we're diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We'll cover... 1. Debunking the myth of "bad exercises" and embracing a variety of movements 2. Understanding the "Jenga" analogy for your body and learning how to rebuild movement patterns after injury with expert advice from Dr. Jen Hosler, a renowned physical therapist and mobility specialist 3. Discovering 8 crucial vitamins and minerals for enhanced recovery, muscle health, and bone strength, particularly as we age 4. Mastering a simple technique to elevate your form and muscle activation patterns 5. Addressing the pitfalls of imbalances, why they matter more than inflexibility, and how to effectively correct themThe video version of this episode is live on youtube!

FHP 512 - Exploring the Power of Mobility and Movement with Dr. Jen Hosler

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

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Nutrition

Mental Health

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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP 512 - Exploring the Power of Mobility and Movement with Dr. Jen Hosler

FHP 512 - Exploring the Power of Mobility and Movement with Dr. Jen Hosler

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