In this episode, we're diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We'll cover...

1. Debunking the myth of "bad exercises" and embracing a variety of movements

2. Understanding the "Jenga" analogy for your body and learning how to rebuild movement patterns after injury with expert advice from Dr. Jen Hosler, a renowned physical therapist and mobility specialist

3. Discovering 8 crucial vitamins and minerals for enhanced recovery, muscle health, and bone strength, particularly as we age

4. Mastering a simple technique to elevate your form and muscle activation patterns

5. Addressing the pitfalls of imbalances, why they matter more than inflexibility, and how to effectively correct them

The video version of this episode is live on youtube!