There's no shortage of reasons to avoid taking action. It's all too easy to let our healthy habits fall by the wayside when they lack a clear purpose.

In this episode, we'll look at how to:

Conquer those excuses, set objectives and prioritize your needs for maximum impact, and motivate everyone around you to reach for greatness as well!

Here's what we'll cover:

- The power of taking any positive step, no matter how small

- Shana Verstegen, a World Champion lumberjack athlete, offers advice on pinpointing your purpose and focusing on your personal goals and needs

- Why achieving your desired outcomes involves more than just goal-setting it's about creating systems

- Macro tips to align your nutrition with your lifestyle

- A 5-minute workout you can do anywhere, proving that time should never be an excuse!

A big thank you to everyone who has left a review! If you haven't yet, please do - it helps spread the message of fitness and ensures our content remains sponsor-free so you can enjoy uninterrupted listening!

The video version of this episode is live on youtube!