While our core gets a lot of attention because many of us want toned abs or to avoid lower back and hip pain, our core is really a foundational component of our overall health and making sure we age well. 

That’s why in this episode you’ll learn more about the key components of your core or your Pelvic Core Neuromuscular System, common core dysfunctions and some amazing moves and tips to help you build that core strength and stability.

And I’m excited to share the expertise of Pelvic Core Physical Therapist Christina Christie as we dive into each component.

But first I want to start with a reminder I think is so key not only when it comes to core dysfunction but any situation we just accept in our life…

The video version of this episode is live on youtube!