Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly. Instead embrace finding your balance and realize why some changes are more of a struggle. Start to listen to what your body and mind are telling you and what is realistic for your lifestyle! In this episode of the Fitness Hacks Podcast, Michelle is going to go over how you can start to learn to eat more intuitively while focusing on a specific goal and I’ll share both more nutrition and workout tips to help you meet yourself where you are at to move forward. But first…I want to talk about something many of us have thought…. “Why is it so much harder to change your diet than to workout more?!”The video version of this episode is live on youtube!

Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly. Instead embrace finding your balance and realize why some changes are more of a struggle. Start to listen to what your body and mind are telling you and what is realistic for your lifestyle! In this episode of the Fitness Hacks Podcast, Michelle is going to go over how you can start to learn to eat more intuitively while focusing on a specific goal and I’ll share both more nutrition and workout tips to help you meet yourself where you are at to move forward. But first…I want to talk about something many of us have thought…. “Why is it so much harder to change your diet than to workout more?!” The video version of this episode is live on youtube!

Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly. Instead embrace finding your balance and realize why some changes are more of a struggle. Start to listen to what your body and mind are telling you and what is realistic for your lifestyle! In this episode of the Fitness Hacks Podcast, Michelle is going to go over how you can start to learn to eat more intuitively while focusing on a specific goal and I’ll share both more nutrition and workout tips to help you meet yourself where you are at to move forward. But first…I want to talk about something many of us have thought…. “Why is it so much harder to change your diet than to workout more?!”The video version of this episode is live on youtube!

FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

Health & Fitness

Nutrition

Mental Health

Fitness

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight

FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight

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