Are your good habits slipping?

Are you skipping the gym a little more than usual? Snoozing your alarm? Forgetting to meal prep? Waiting for motivation to get started?

That is the CREEP. When we let little things slide and get a little too comfortable being lazy.

This episode is a pattern interrupter that will help you spot and stop the three most common ways we slowly self-sabotage without even noticing.

If you have been feeling slightly off, this one is for you. 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options