Don’t try to stop negative thoughts, says Sadhguru, as there is no such thing as a positive or negative thought. Fighting your thoughts is like fighting your own ghosts – you make them and then fight against them. If you win, explains Sadhguru, then you’ve really lost it!

[divider]

Editor's Note: Connect with Sadhguru! Download the Sadhguru App and get access to Sadhguru’s articles, videos, daily quotes, program info and much more. Available on Android and iOS.