We talk to Tim Pigott from HP3 coaching about final prep and tapering for an ultra, specifically the Ultra Trail Snowdonia (UTS) 50k that I am doing 13 May, he is doing the 100k event. How to taper if your training never really got off the ground in the first place… training worries, tapering right, carb-loading myths, niggles & injuries, packing kit & fuel, mandatory kit and footwear choice and more questions from Patreons.

If you have a burning question for Tim then support me on Patreon to guarantee your Q gets asked! https://www.patreon.com/WildGingerRunning

Originally on YouTube here https://youtube.com/live/OYe65Y4dyxo?feature=share

Tim's fly throughs of the 50k (super useful, thanks Tim!)

https://youtu.be/3rsfFn6kJgc 

More info and book Tim here:

https://www.hp-3.co.uk

More fantastic ultra running training information from the Tim Pigott playlist:

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

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