Every year we make promises to ourselves, it's not often enough that we keep them. This podcast covers some of the thought exercises that Dr. Sean and Larry put themselves through to follow through on the things they promise themselves they will do. 

This is a bonus episode. It's our intention to provide you with more content than ever this year. Please let us know that you value it by leaving a review and sharing the podcast with friends. 

Follow Larry @larry_thehuman

Follow Dr. Sean @drseanpastuch

Find us at activelifeprofessional.com