High Performance Longevity

Find Your Optimal & Easiest Path Forward With Training Camp for the Soul | Chris Marhefka


Listen Later

Do you know all the latest personal development tips, tricks, tools, and modalities, yet haven't applied them to your life?

Maybe you're a Type-A, hard-charger, that bangs out work. But perhaps there's an easier path that yields better results.

Meet our guest

Chris is the CEO and Facilitator at Training Camp for the Soul. He came into this healing work after over a decade in entrepreneurship and coaching.

Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn't until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper.

The healing work Chris focuses on is a combination of breath, somatics, energy work, story work, inner-child work, mindset, and other modalities to get deeper into the subconscious and heal at the root.

Thank you to our sponsors
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Upgrade your brain with the FREE Outliyr Nootropics Mini-Course 
  • Key takeaways
    • You cannot escape your past, and working on it can be extremely high ROI
    • Using Parts Work, IFS, Re-Parenting, Somatics, and other tools to re-program your subconscious
    • When you address your underlying patterns, you won't need quick fixes and hacks
    • Links
      • Watch it on YouTube: https://youtu.be/CArbQqL2bVA
      • Full episode show notes: https://mindbodypeak.com/41 
      • Connect with Nick on social media
        • Instagram
        • Twitter/X
        • YouTube
        • LinkedIn
        • Easy ways to support
          • Subscribe
          • Leave an Apple Podcast review
          • Suggest a guest
          • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

            Be an Outliyr,

            Nick

            ...more
            View all episodesView all episodes
            Download on the App Store

            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance

            • 5
            • 5
            • 5
            • 5
            • 5

            5

            21 ratings


            More shows like High Performance Longevity

            View all
            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,244 Listeners

            Boundless Life by Ben Greenfield

            Boundless Life

            5,005 Listeners

            The Life Stylist by Luke Storey

            The Life Stylist

            1,921 Listeners

            The Energy Blueprint Podcast by Ari Whitten

            The Energy Blueprint Podcast

            723 Listeners

            The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

            The Hormone Solution with Karen Martel

            339 Listeners

            Mitolife Radio by Matt Blackburn

            Mitolife Radio

            465 Listeners

            Metabolic Freedom With Ben Azadi by Ben Azadi

            Metabolic Freedom With Ben Azadi

            1,116 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            844 Listeners

            The Hunter Williams Podcast by Hunter Williams

            The Hunter Williams Podcast

            117 Listeners

            The Thyroid Fixer by Dr. Amie Hornaman

            The Thyroid Fixer

            516 Listeners

            LONGEVITY with Nathalie Niddam by Nathalie Niddam

            LONGEVITY with Nathalie Niddam

            291 Listeners

            The Peptide Podcast by The Peptide Queen

            The Peptide Podcast

            102 Listeners

            West Wellness & Longevity by Tara West

            West Wellness & Longevity

            42 Listeners

            Today's discussion on unraveling BPC 157 Peptide by Infinity Peptides

            Today's discussion on unraveling BPC 157 Peptide

            23 Listeners

            Peptide of The Week by JD Denham and Will Haas

            Peptide of The Week

            72 Listeners