In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family. Kelly shares insights on shifting priorities, establishing new habits and routines, and finding balance between training and life.

Kelly opens up about the challenges of changing daily processes she's spent over a decade optimizing for peak performance. We discuss the importance of enjoying the process versus obsessing over outcomes, and how Kelly is learning to prioritize family time over filling her schedule.

Kelly also reflects on key lessons from her CrossFit career, like getting a coach earlier and remembering to have fun with training. She talks about developing empathy for members through living a lifestyle more similar to theirs.

Whether you're a competitive athlete looking to balance your priorities or just starting out on your fitness journey, you'll find motivation and perspective in Kelly's story. Tune in to hear an honest conversation about evolving as an athlete and human over the course of a career.

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