Women’s health is such an all encompassing subject that that is so important to us, and its beautiful complexity strikes us with awe. There is so much that our bodies do, and there are both delicate intricacies and raw strength in the feats that womens’ bodies accomplish all the time.

In this episode, we had had the amazing opportunity to interview Kristina Clayton, a Certified Birth Doula, about her experience in helping women through the process of of birthing their babies. She is becoming certified now as a fertility doula, which also has given her fascinating insight that is very helpful for those looking to get pregnant. She offers many tips around the core of her philosophy, which is the power of being aware of your individual body.

Whether your trying to get pregnant, approaching a birth (your baby’s or someone else’s), or simply interested in getting to know your own cycle and having more information about the incredible workings of the female body, this episode is for you.

You can listen to this episode on iTunes here, and an almost every other platform here:)

Helpful Links:

Hypnobabies: the course both Felica and Taralyn took to prepare for their babies’ births

Some birthing course Kristina loves: Birthing From Within and Hypnobirthing

VBAC link: an excellent resource for anyone looking towards having a vaginal delivery after Cesarian Section

Hypnobirthing: the Mongan Method // Mary F. Mongan // This book Taralyn’s favorite book on the subject and is a great place to start, here in audio or printed versions.

Temp Drop: a device that is a game changer in getting to know your own cycle and fertility

You can connect with Kristina on her website and on instagram @douladoreen

Connect with us:

Our Website (You can sign up for our email list and find all show notes here, along with book recommendations and links to all past books):

https://www.findthemagic.co

Find us on instagram:

Felica: https://www.instagram.com/felicaallen/

Taralyn: https://www.instagram.com/taralyngriffin/

p.s. Our secret to reading so many books is this little baby, a magical wireless earbud:)