Dr. Jen Riday is a Women's Happiness Expert, host of the Vibrant Happy Women podcast and a mom of 6. Jen helps women shift from frazzled to fantastic and from overwhelmed to overjoyed by helping them learn the art of self care, manage their time in a way that matches up with their priorities, and to live in a way that honors their passions and purpose while still connecting with loved ones in a balanced way. Jen lives in the woods just outside of Madison, WI with her husband and kids. In her spare time Jen loves to lie on the grass and soak up the sun, go to hot yoga class and meditate. What you will learn in this episode:

• Today we are talking about happiness
• How to win stress, and how to build your happiness
• What to do when you touch rock bottom
• Family support - Why that's so powerful weapon

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