Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress.

I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit!

We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace.

So, if you're ready to ditch the jitters and find your calm, this episode is for you!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

04:44 - Connection and Isolation

09:07 - Mind-Body Connection

13:40 - Life Changes and Stress

16:55 - The impact of lifestyle changes and sound therapy

22:06 - The role of sound and vibration in relaxation

28:59 - Connecting with the younger self through music

31:55 - The science and impact of vibro-acoustic therapy

35:37 - The importance of downtime and rest

39:27 - Reflection and Integration with Sound

41:34 - Spirituality and Healing

44:56 - Sound Therapy and Psychedelics

46:55 - Feeling and Resonating with Spirit