Are you or someone you know cut off from a family member by choice or circumstance?

The pain of feeling disconnected from our loved ones can be overwhelming, and I want you to know that you are not alone.

Family is often considered the cornerstone of our lives, a source of love, support, and understanding. But sometimes, circumstances arise that create rifts and distance between family members. Family estrangement can leave us feeling lost, confused, and burdened with a sense of longing for the connection that once was.

In this episode, Dr. Zoe Shaw, licensed psychotherapist and author discusses the main reason for estrangement in families and how you can have health in the midst of estrangement, whether you chose to end a relationship or your family member did. 

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