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Welcome to episode 430 of The OCD and Anxiety Podcast! Today, we delve into how to find hope amidst the darkness of OCD and anxiety. Host Robert James discusses the importance of believing in your approach to dealing with these disorders, even when it feels daunting.

Robert shares his personal journey of struggling with OCD, the frustrations of trying various therapies, and the significance of taking small steps towards improvement. He emphasizes the necessity of patience, kindness, and consistent application of therapeutic techniques like ERP and acceptance commitment therapy.

If you're feeling stuck or questioning the effectiveness of your strategies, this episode offers valuable insights and encouragement to keep moving forward. Tune in for a dose of hope and practical advice on managing OCD and anxiety.

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Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.