Feeling burned out, stuck in survival mode, or struggling to connect with your child—especially if they're neurodivergent? You are not alone, and today’s episode offers something powerfully simple yet incredibly impactful.Join host Emily Hamblin and guest Rachel Nielson—host of the top-ranked 3 in 30 Takeaways for Moms podcast—as they explore how one quick, heartfelt practice can help you reconnect with your child, enjoy the beautiful moments (even in the chaos), and rewire your brain for more peace and joy in motherhood. Whether you're navigating emotional dysregulation, parenting with ADHD, or simply craving more emotional connection, this episode is for you.*Connect with Emily: https://emily-hamblin.com*Connect with Rachel: https://3in30podcast.com*Get the Flecks of Gold Journal (10% off with this link): https://shop.3in30podcast.com/discount/EMILYHAMBLIN?ref=Emily