What if you didn’t have to wait for your teen to change in order to feel close to them again?

In this episode, Emily sits down with pediatric psychologist Dr. Ann-Louise Lockhart, author of Love the Teen You Have, to talk about the emotional reality of parenting a neurodivergent teen—especially when the relationship feels strained, distant, or difficult.

They explore a simple but powerful shift: intentionally “hunting” for things to love about your teen. When you begin to look for what’s good, your perspective starts to change—and that shift can transform the connection between you.

This conversation goes beyond surface-level parenting advice. Dr. Ann-Louise shares practical ways to rebuild closeness, even during dysregulation, and explains why connection should always come before correction. They also unpack how to use nostalgia in a way that strengthens your relationship (instead of creating distance), and how understanding your teen’s brain can make their behavior feel more workable.

If you’ve ever felt disconnected from your teen, overwhelmed by their behavior, or unsure how to reach them, this episode will meet you with compassion, validation, and realistic tools you can start using today.

You don’t have to wait for things to get easier to feel close again.

Connect with Emily Hamblin: https://emily-hamblin.com

Connect with Dr. Ann-Louise Lockhart: https://drannlouiselockhart.com/

“Mom brain” gets talked about like it’s a permanent loss, but what if that’s not actually true? In this episode, Emily sits down with neurologist Dr. Sui Wong to unpack what’s really happening in the brain during seasons of sleep deprivation, chronic stress, and the intensity of parenting. They explore why so many moms feel foggy, forgetful, and mentally drained, and more importantly, what can actually be done about it.

This conversation goes beyond surface-level advice. Dr. Sui shares how brain health is deeply connected to sleep, nutrition, emotional regulation, and daily habits, and how small, realistic shifts can begin to restore clarity, energy, and cognitive function over time. They also talk about the role of blood sugar, stress cycles, and why what we’ve normalized as “just part of motherhood” may actually be something we can improve.

If you’ve ever felt like you’ve lost your sharpness, your memory, or even a part of yourself, this episode is both validating and empowering. Your brain is not broken, and you’re not stuck this way.

Connect with Emily Hamblin: https://www.instagram.com/emilyhamblincoaching

Want to learn more about brain health from Dr. Sui Wong? Sign up for her newsletter: https://bit.ly/drwongbrainhealth

📘 Join our Brain Body Emotional Regulation Class for Neurodivergent Kids and Teens:

https://emily-hamblin.com/go

Dyslexia is almost always framed as a struggle — but what if that's only half the story? In this episode, Emily sits down with neurodiversity advocate and dyslexic mom Melissa Jackson to talk about the very real gifts that come with dyslexic wiring, why our school systems have been measuring all the wrong things, and what parents most need to hear when their child is just beginning this journey. They also get into the deeper layer — the childhood wounds many parents are quietly carrying, and why healing your child might just start with healing yourself.

Connect with Emily Hamblin: https://instagram.com/emilyhamblincoaching

Connect with Melissa Jackson on Instagram: https://www.instagram.com/neurodiversity_advocate

📘 Join our Brain Body Emotional Regulation Class for Neurodivergent Kids and Teens: https://emily-hamblin.com/go

"If all of their energy is spent trying to stay still in a seat, it makes sense that they might not be able to use energy to listen." - Dr. Emily King

What does a neurodivergent learner actually need in order to learn? In this episode, host Emily Hamblin and Dr. Emily King break down the five foundational needs every neurodivergent child must have met before real learning can happen — and how parents and teachers can make it work in any setting.

In this episode you'll learn:

1. The 5 needs of neurodivergent learners: sensory, relationship, pacing, interest, and strategy

2. How to manage multiple learners with different needs

3. The truth about motivation and how to use rewards without creating dependence

Connect with Emily Hamblin: https://instagram.com/emilyhamblincoaching

Connect with Dr. Emily King: https://learnwithemily.substack.com

Do you ever feel like being emotionally healthy means you’re not supposed to feel devastated, angry, or overwhelmed?

When you’re parenting neurodivergent kids, the emotional waves can feel constant—and when grief enters the picture, it can feel impossible to stay regulated. Many parents silently wonder: “If I’m still struggling with big emotions, am I doing this wrong?”

In this honest and powerful conversation, Emily Hamblin reframes grief as emotional strength. You’ll discover the “wheel hub” mindset shift that helps you move from emotional chaos to grounded leadership, how to model regulation without suppressing your feelings, and how to help your children understand that they are not their meltdowns.

This episode will help you embrace your humanity while building a more emotionally healthy family.

💛 Connect with Emily on Instagram at https://www.instagram.com/EmilyHamblinCoaching

Struggling with your neurodivergent child's big emotions? The key might not be another behavior strategy—it's about shifting their core beliefs.

In this episode, emotional regulation educator Emily Hamblin reveals three powerful beliefs that help neurodivergent children develop genuine emotional health from the inside out.

You'll discover:

1. Why "my feelings make sense, even when they're big" changes everything for kids with ADHD, autism, and PDA profiles

2. How to move your child from "I can't handle this" to "I can figure out hard things"

3. The foundational belief every neurodivergent child needs to feel safe making mistakes

4. Three proven ways to teach these mindsets: everyday moments, explicit conversations, and modeling

Perfect for parents of neurodivergent kids who experience meltdowns, shutdowns, or emotional dysregulation. Learn how to help your child understand their unique brain and nervous system while building emotional resilience.

Ever feel like you're doing everything "right"—and still nothing is working with your neurodivergent child?

In this episode, Emily sits down with Kate, a homeschool mom of three, whose youngest was recently diagnosed with autism and ADHD. Kate shares what parenting looked like when she didn’t have the right tools—how it felt like trying to paint with a hammer—and what changed when she finally found strategies that actually worked.

You’ll hear:

1. The daily struggles of emotional meltdowns and constant dysregulation

2. What finally helped her son and her whole family find more calm and connection

3. How a 6-week kids' class shifted their entire family culture

4. Why understanding sensory needs and nervous system regulation was the missing piece

This episode is raw, relatable, and full of hope—especially for any parent who’s tired of trying harder with no results.

👉 Join the waitlist for the Brain Body Emotional Regulation Class for Neurodivergent Kids: https://emily-hamblin.com

📘 Read the full Brain Body Emotional Regulation class syllabus: https://emily-hamblin.com/go

Two twin boys. One chaotic morning. And the moment Ashley almost reverted to her old parenting patterns—but didn't.

Instead, she got curious. She collaborated. And she used logical consequences that actually taught skills instead of bringing shame.

This episode is packed with real-life examples of emotional health tools in action with ADHD kids. You'll hear exactly what Ashley said, how she regulated herself first, and what happened when she chose curiosity over control.

Connect with Me:

1. DM me your takeaway on Instagram: https://instagram.com/emilyhamblincoaching

2. Get free Conflict Resolution Cards: https://Emily-Hamblin.com

Society has normalized the idea that mothers should work themselves to the breaking point during the holidays — that if they’re not burnt out, they’re doing it wrong.

But what if this year could be different?

In this raw and real episode, Emily Hamblin — neurodivergent mom of four and emotional health coach — reads “Funny, Funny Mother” (yes, through tears) and then rewrites the narrative. She gives listeners permission to let things go, to choose what really matters, to stop trying to control everyone else’s emotions, and to model what an emotionally healthy mother looks like.

Connect with Emily:

1. DM me what you're letting go of this year on Instagram: https://instagram.com/emilyhamblincoaching

2. Get free Conflict Resolution Cards: https://Emily-Hamblin.com

Feeling burned out, stuck in survival mode, or struggling to connect with your child—especially if they're neurodivergent? You are not alone, and today’s episode offers something powerfully simple yet incredibly impactful.Join host Emily Hamblin and guest Rachel Nielson—host of the top-ranked 3 in 30 Takeaways for Moms podcast—as they explore how one quick, heartfelt practice can help you reconnect with your child, enjoy the beautiful moments (even in the chaos), and rewire your brain for more peace and joy in motherhood. Whether you're navigating emotional dysregulation, parenting with ADHD, or simply craving more emotional connection, this episode is for you.*Connect with Emily: https://emily-hamblin.com*Connect with Rachel: https://3in30podcast.com*Get the Flecks of Gold Journal (10% off with this link): https://shop.3in30podcast.com/discount/EMILYHAMBLIN?ref=Emily