In this heartwarming episode of the "Conscious Habit" podcast, hosts Deseri Garcia, President of Vida Aventura and Amy Woodall share essential strategies for navigating life's tough times. Amy Woodall, a meditation expert, executive coach, speaker, and business owner, candidly shares her personal grief journey after the loss of her beloved dogs, Parker and River. Together, Deseri and Amy explore the profound importance of receiving love and compassion and maintaining perspective when facing adversity.

Gain valuable insights on processing grief, staying grounded through anchoring exercises, and focusing on what is within your control to avoid feelings of overwhelm.

Tune in for an episode filled with empathy, practical advice, and encouragement to embrace the present moment as Deseri and Amy discuss finding light during dark times.

Additional Resources (links for listeners to learn more or connect with host + guest)  Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network