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Finding Meaning Beyond the Miles

The deeper “why” of running: exploring personal motivations and goals.

The connection between running, mindfulness, and spiritual practice.

How trail running fosters a connection to nature and community.

A recording of a recent webinar

Check out our website at https://www.mindfulrunner.co.za

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.