Did you know that 40 million U.S. adults suffer from anxiety disorders?

That’s about 19% of the population and whether you are included in that statistic or not, you’ve likely experienced some form of anxiety over the course of your life.

I’d even go as far as to say, maybe it was driven by finances.

In fact, 70% of Americans reported stress in their finances. Between inflation, rising costs, job instability and fears of the current state of the economy, it’s all too easy to let finances stress you out.

If you struggle with money anxiety, I want to help!

In this episode, I’m sharing 5 steps to get rid of your anxiety around money and feel more at peace in your situation.

 

Here's a glance at this episode:

• [01:47] Got money fears? It’s completely understandable. However, it’s important to take control of your mindset, as it plays a big role in your peace.
• [04:46] Fears can be paralyzing, but that doesn’t mean they are realistic. Raya walks through a few examples of determining if your fears are realistic or not. 
• [09:30] Focus on what you can control. This is a critical step to reducing your money anxiety. Raya shares how she reminds herself to stay focused on controllable things.
• [13:38] What can you work towards in the next 30 days? List out the game plan and steps you can take to achieve that thing.
• [16:28] Raya shares a few money affirmations you can start using today.

 

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Resources mentioned in this episode:

Get your CGS Personal Finance Portfolio now!

Listen to Episode 80 – 8 Things Everyone Should be Saving For

Learn about Raya’s Financial Focus Coaching Program

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