Incorporating yoga, meditation, and mindfulness into your routine is essential, especially for this week's guest, Joanna Cowart! Joanna started Downward Cow, a virtual yoga business that offers live yoga classes while focusing on being a community and space for yoga inclusivity. Joanna chats with Anya and Kylie about getting started with yoga, how and why she started Downward Cow, her self-care routine, and more! 

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Instagram: @downward_cow

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Anya's Favorite This Week: https://www.youtube.com/user/Shelbizleee