Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya"! In this episode, our hosts, Teresa and Tonya, dive deep into their personal experiences and the emotional and physical challenges of embarking on a weight loss journey. They share their milestones, fears, and the importance of stepping out of one's comfort zone to truly evolve.  Joining them is Jessica, who opens up about her struggles, fears, hopes, and considerations for bariatric surgery and her weightloss journey. With heartfelt encouragement and practical tips, the hosts emphasize the power of community, support systems, and maintaining a positive mindset.  Get ready to be inspired as they explore the intricate balance of mental health, determination, and the joy of small victories on the path to wellness. Tune in and discover how you too can transform your life!Follow Transform Your Life Podcast on Instagram <a href='https://www.instagram.com/transformyourlifepodcast/'>@transformyourlifepodcast</a> Follow Tonya on Instagram <a href='https://www.instagram.com/takingmylifebackat42/'>@takingmylifebackat42</a> Follow Teresa on Instagram <a href='https://www.instagram.com/transformingteresamarie/'>@transformingteresamarie</a> and Tiktok <a href='https://www.tiktok.com/@transformingteresamarie'>@transformingteresamarie</a>

Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya"! In this episode, our hosts, Teresa and Tonya, dive deep into their personal experiences and the emotional and physical challenges of embarking on a weight loss journey. They share their milestones, fears, and the importance of stepping out of one's comfort zone to truly evolve. Joining them is Jessica, who opens up about her struggles, fears, hopes, and considerations for bariatric surgery and her weightloss journey. With heartfelt encouragement and practical tips, the hosts emphasize the power of community, support systems, and maintaining a positive mindset. Get ready to be inspired as they explore the intricate balance of mental health, determination, and the joy of small victories on the path to wellness. Tune in and discover how you too can transform your life! Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya"! In this episode, our hosts, Teresa and Tonya, dive deep into their personal experiences and the emotional and physical challenges of embarking on a weight loss journey. They share their milestones, fears, and the importance of stepping out of one's comfort zone to truly evolve.&nbsp; Joining them is Jessica, who opens up about her struggles, fears, hopes, and considerations for bariatric surgery and her weightloss journey. With heartfelt encouragement and practical tips, the hosts emphasize the power of community, support systems, and maintaining a positive mindset.&nbsp; Get ready to be inspired as they explore the intricate balance of mental health, determination, and the joy of small victories on the path to wellness. Tune in and discover how you too can transform your life!Follow Transform Your Life Podcast on Instagram <a href="https://www.instagram.com/transformyourlifepodcast/" rel="noopener noreferrer">@transformyourlifepodcast</a> Follow Tonya on Instagram <a href="https://www.instagram.com/takingmylifebackat42/" rel="noopener noreferrer">@takingmylifebackat42</a> Follow Teresa on Instagram <a href="https://www.instagram.com/transformingteresamarie/" rel="noopener noreferrer">@transformingteresamarie</a> and Tiktok <a href="https://www.tiktok.com/@transformingteresamarie" rel="noopener noreferrer">@transformingteresamarie</a>

Finding the Courage to Evolve: Jessica's Weight Loss Journey

<div> Transform Your Life with Teresa &amp; Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. </div><div>Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.&nbsp; Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. </div>This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time. <a href="https://transformationacademy.poprecoverysystems.com/subscribe">Unlock the key to lasting transformation with the Transformation Academy membership&nbsp;</a> <a href="https://www.poprecoverysystems.com/transformation-academy">https://www.poprecoverysystems.com/transformation-academy</a>

Education

Self-Improvement

Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.  Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time. Unlock the key to lasting transformation with the Transformation Academy membership  https://www.poprecoverysystems.com/transformation-academy

Transform Your Life with Teresa &amp; Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.&nbsp; Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations. This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time. <a href="https://transformationacademy.poprecoverysystems.com/subscribe" rel="noopener noreferrer">Unlock the key to lasting transformation with the Transformation Academy membership&nbsp;</a> <a href="https://www.poprecoverysystems.com/transformation-academy" rel="noopener noreferrer">https://www.poprecoverysystems.com/transformation-academy</a>

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Finding the Courage to Evolve: Jessica's Weight Loss Journey

Finding the Courage to Evolve: Jessica's Weight Loss Journey

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