Episode 162. Let's break down the prevalent misconceptions and concerns surrounding SSRIs, a common treatment for depression, anxiety, PTSD, and other mental health conditions. We'll explore short-term and long-term side effects, the importance of individualized treatment, and how to navigate medication decisions with the guidance of a healthcare provider.

*Trigger warning: Please note this episode briefly mentions suicidal ideation and suicidal behavior.*

Visit First Line’s website and blog:
⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 161. Let's explore the power of positive affirmations from a Christian perspective, focusing on verses from the Book of Psalms to intentionally support spiritual and mental health. I share how incorporating these 5 Bible-based affirmations into daily routines can strengthen faith and set a positive mindset for the day ahead.

Thank you Befree for sponsoring this episode. Visit befreeco.com to learn more!

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 160. Let’s dive into the powerful connection between nutrition and mental health, exploring how a diet rich in brain-boosting superfoods can improve mental wellness and even reduce anxiety and depression. We’ll discuss the Mediterranean diet, key nutrients like omega-3s and magnesium, and practical tips for incorporating these foods into your daily routine for optimal brain health.

As promised, here are the products I mentioned in this episode:

Organic Whole Milk with DHA Omega-3: https://amzn.to/4gfmaIw

Garden of Life Organic Flax and Chia Seeds: https://amzn.to/4hzbLJ7

Chopped Walnuts from Whole Foods: https://amzn.to/3CrP0rw

Organic Raw Almonds: https://amzn.to/3WAojb7

Organic Raw Cashews: https://amzn.to/4hcwZws

Organic Pumpkin Seeds: https://amzn.to/4haoimm

Organic Spinach from Whole Foods: https://amzn.to/4hbZ9aR

Organic Avocados from Whole Foods: https://amzn.to/4ggh8Mf

My Favorite Dark Chocolate: https://amzn.to/3PT5P1u

Organic Whole Milk Probiotic Yogurt: https://amzn.to/3Cq33Ob

Organic Rolled Oats: https://amzn.to/40QwHWt

Organic Blueberries: https://amzn.to/4aAyYYV

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Thank you to befree for partnering with First Line. Visit befreeco.com for more info.

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 159. Let’s wrap-up the baby-led weaning series by reviewing the 12 new foods I introduced to my 11-month-old and how I reintroduced the foods in subsequent months. Here are the product recommendations as promised:

Quick-Frozen Cherries: https://amzn.to/4h1NECQ

Organic Red Lentils: https://amzn.to/3DXBHQ7

Unsweetened Acai: https://amzn.to/3PG9u2J

Organic Zucchini Spirals: https://amzn.to/4g9SaxH

Organic Frozen Jackfruit: https://amzn.to/3E0O5yB

Organic Shredded Romaine: https://amzn.to/3C4gXWh

Trader Joe’s Tricolor Quinoa: https://amzn.to/42e3Jkm

Unsalted Black Beans: https://amzn.to/3WoX576

Whole Foods Italian Barley: https://amzn.to/40DNxaL

Provencal Vegetable Blend: https://amzn.to/4aqmzGP (Note that this one is higher in sodium. I didn’t use this until my child was older, and I drain the sauce)

No Salt Added Black Eyed Peas: https://amzn.to/4gYq0Hv

Thank you to befree for sponsoring this episode. Visit befreeco.com

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 110. Hear the list of questions I personally used to ask during residency interviews, depending on if I was speaking to the program director, a faculty interviewer, or a resident.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Episode 158. Let's examine Robert F. Kennedy Jr.'s controversial Make America Healthy Again (MAHA) plan. We will explore its focus on prevention, environmental health, and chronic disease while considering the debates surrounding vaccine transparency, feasibility, and public health impacts—all through an evidence-based lens.

Thank you to befree for sponsoring this episode. Visit befreeco.com

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 157. Navigating the Residency Match process can be daunting, but post-interview communication offers a valuable opportunity to stand out. I share expert advice on crafting an impactful letter of intent and application updates to strengthen your connection with your top-choice program and maximize your chances of matching.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 156. Ready to set meaningful New Year’s resolutions? I offer practical strategies to help you set achievable goals, prepare for setbacks, and embrace the "Best Next Step" approach, so you can start the year with purpose and set yourself up for lasting success.

Check out episode 24 and episode 76 for more New Year's resolutions ideas and tips.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

See my blog post on

and How to Create New Year's Resolutions You'll Keep

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 155. I share my recommended baby-led weaning plan for 10-month-olds, featuring 12 new foods to expand your little one’s palate. From roasted radishes to dragon fruit, learn practical tips and developmental considerations for introducing these nutrient-rich foods safely and creatively into your baby's diet.

Amazon finds!

My recommendation for introducing (and reintroducing) your baby to peanuts: https://amzn.to/3VFBbw0
What I use to reintroduce my baby to the main allergens on a regular basis (more often than once a month): https://amzn.to/3VGbvPE

Mini-mat that I started using at 6 months old and still use into toddlerhood (even though it's supposed to be for 1 year olds, I like the segments to the plate to remind me to serve diversity in each meal): https://amzn.to/3DeCn2V

My favorite straw cup that is perfect for home and daycare: https://amzn.to/4fi9oIX

The cocoa powder I use: https://amzn.to/3OYXN74

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 154. Join me as I share a detailed, behind-the-scenes look at my daily routine, key responsibilities, and insights into the rewarding challenges of working as a psychiatry resident physician in consultation-liaison psychiatry, along with tips for balancing work, learning, and personal life.

Links to my favorite things that make doctor life easier, available on Amazon:

My Nespresso coffee maker: https://amzn.to/4ioavcV

My pillowcase: https://amzn.to/4f5rbmx

My favorite scrubs: https://amzn.to/4f9wi56

My agenda book: https://amzn.to/3OM9kGE

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Instagram: @firstlinepodcast

Facebook: ⁠www.facebook.com/firstlinepodcast⁠

Email: [email protected]

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.