First Races, Race Day Tips,

 

 

In this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome new listeners, discuss the absence of their co-host Karmen, and share updates on their recent running experiences. They provide a detailed discussion on race preparations, covering topics such as hydration, appropriate attire, and pacing strategies. They reminisce about their first races and elaborate on key tips for race day, including the importance of warming up, fueling properly, and staying positive. Additionally, they preview their upcoming International Women's Day running event and details about exciting giveaways. The episode is a mix of personal anecdotes, practical advice, and community engagement.

00:00 Introduction and Welcome

00:13 Carmen's Departure and Updates

00:48 Weekly Running Recap

01:07 Running Group Adventures

01:24 Training for UTA

02:30 Safety and Running

05:34 Race Day Reflections

07:36 First Race Experiences

12:53 Race Day Tips and Preparation

22:30 Run Your Own Race

22:37 Stay Focused and Find Your Rhythm

24:19 Listen to Your Body

25:01 Stay Positive and Finish Strong

26:23 Race Day Checklist

37:06 Recommendations and Wrap-Up

 

Running tops that the girls mention are https://www.onerunning.com.au/?srsltid=AfmBOooE0LHPIqX0lFxh-15Pv6XDX98S3xM7hyQoiIc4LDlVoYl2_QKJ

 

And the pre runs snacks the girls talk about are Ems power bites

 

Happy Running