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Sarah and Steff bring you a jam packed episode talking all things first timer's prep.
What an episode!

We have so much to share as coaches and competitors ourselves. Getting ready for your first show is a feeling like no other, we hope that this episode helps you to start preparing and get's you ready to maximise your show day experience.

*First timers prep
*The importance of allowing time for your first prep
*Achieving true stage lean condition
*Dieting considerations
*Training during a prep
*Lifestyle factors
*Being coached
*The importance of a coach
*Bodybuilding community
*Listener question: Any valuable things that you can sometimes forget
*Re-feeds
*Listener question: 
*Listener question: How to manage cravings
*Prep mindset
*Social media
*Listener question: When do you order your first bikini?

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
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THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb