For our nerdy fans out there, the Trail Science episodes are back! 💥🎙️

Up first is: Fit but Unhealthy? Are we prioritising performance over health & wellness? In this episode we unpack these ideas & talk about some of the early signs of LEA & RED-S. 🍎

I’m excited to continue the scientific journey alongside Simon de Waal from Rooted in Dirt. In this season we’ll continue to dive into the more academic side of trail running, unpacking the latest research and trying to make sense of this amazing sport through a scientific lens.

// TOPICS COVERED

(0:00) Welcome!

(07:06) Snow in the Karkloof

(09:15) Lessons in chafe on the trails

(13:42) Trail research & participation

(16:55) Female participation and health challenges

(25:32) LEA & RED-s: What coaches should know?

(30:18) The female athlete triad

(37:41) Signs & symptoms of RED-s

(42:15) Hormonal imbalances & early detection

(47:16) Reducing the risk of RED-s

(53:11) Injuries & illness related to RED-s

(56:10) The good conversation

Keep up to date with all things Trail Culture: https://www.trailculture.co.za/ Check us out on Instagram: https://www.instagram.com/trailcultureza/

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iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577

Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu