Fit Over 50 Life

Fit Over 50 Life

By Mark Patrick & Kelli CalabreseHealth & FitnessFitness
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Fit Over 50 Life episodes

  • The Real Secret To Transformation Beyond 50 That No One Is Talking About | Bob Hamp
    What If Everything You Believe About Yourself Is a Lie? Most people never discover who they truly are—because they're too busy chasing approval, stuffing emotions with cheesecake, or running from trauma. In this powerful episode of the Fit Over 50 Life podcast, therapist, author, and transformation coach Bob Hamp reveals why you're not broken… you're just living a story that isn't yours. Known for his groundbreaking work on identity, freedom, and inner healing, Bob has helped thousands of people stop living from the outside in—and start becoming who they were truly meant to be. You'll learn: • Why asking "Who am I?" is more powerful than any diet or self-help trick • How trauma gets trapped in the body—and how to release it • Why most behavior change fails (and what actually works) • The shift from a deprivation mindset to a freedom mindset This isn't woo-woo. It's psychology, energy, and spiritual alignment rolled into one honest, freeing conversation—especially for those over 50 who are done pretending and ready to live fully. #FitOver50 #BobHamp #TraumaHealing #IdentityShift #MentalWellness #EmotionalHealing #Over50Life #MindBodySoul #HolisticHealing #PodcastHighlights #EnergyHealing #PersonalFreedom #InnerWork #BreakTheCycle #YouAreNotBroken
    1 hr 2 min
  • From Rock Bottom To Unstoppable: How to Turn It All Around After 50! | Simon T. Bailey

    Most People Are Drowning in Life—He Shows You How to Catch the Next Wave

    What do divorce, depression, and a six-figure IRS bill have in common?

    They didn't stop this man from rebuilding his life, igniting his purpose, and becoming a global voice for resilience, brilliance, and hope.

    Simon T. Bailey has spoken to over 2,000 organizations in 50+ countries—including Disney, Microsoft, and American Express. Now he's speaking to you.

    He reveals: • The 3 D's that broke him—and the micro-steps that rebuilt him. • The difference between a job, a career, and a calling (and how to find yours). • Why brilliance isn't a destination… it's a decision.

    Ready to reinvent your life—after 50? Watch the full podcast now.

    #FitOver50Life #Brilliance #Resilience #Purpose #Hope #PersonalGrowth #DanKennedyStyle #PodcastClip #MidlifeTransformation

    49 min
  • How to rewire your brain and emotions for a healthier happier life | Dr. Robin Braun

    You Are Not Broken: Rewire Your Subconscious & Heal After 50 Discover how trauma, inherited beliefs, and energy imbalances might be silently sabotaging your health. In this transformative episode, Dr. Robin shares how she turned her personal battles into a groundbreaking healing modality: Integrated Bioenergetic Restoration Therapy (IBRT). Learn how to align your body, soul, and spirit using holistic tools rooted in science, Scripture, and real-life breakthroughs. Whether you're dealing with anxiety, chronic stress, addiction, or emotional wounds, this episode will help you move from surviving to thriving — no matter your age.

    🔷 Topics we cover: • Why healing is possible at any age • How trauma gets stored in your body • What quantum energy and frequency mean for your health • The truth about shame, dopamine addiction, and bandwidth • Practical tips to detox physically and emotionally

    💙 If you're over 50 and ready to feel lighter, freer, and more aligned — this one's for you.

    #FitOver50 #HealingTrauma #HolisticWellness #DrRobinBraun #MindBodySpirit #EnergyHealing #QuantumHealth #After50 #RewireYourBrain

    1 hr 29 min
  • From Heart Attack Warning to Hiking Kilimanjaro at 67 – The 9 Golden Rules That Saved His Life | David Medansky
    From Heart Attack Warning to Hiking Kilimanjaro at 67 – The 9 Golden Rules That Saved His Life Doctors said he had a 95% chance of dying from a heart attack... At 61, David Madani was overweight, out of shape, and out of time. Today, he's 70, thriving, and inspiring thousands with his simple, no-BS rules for getting your life and health back—without pills, fads, or starvation diets. In this episode, you'll discover: Why diets are designed to fail The 9 Golden Rules that helped him lose 50 lbs and keep it off What climbing Mount Kilimanjaro taught him about aging, mindset, and purpose How the food and pharma industries are keeping you sick (on purpose) The truth about Ozempic, calories, and "healthy" labels The $10/month community that's changing lives at 50, 60, and beyond If you're over 50 and tired of gimmicks, pills, and feeling stuck—watch this. David doesn't just talk the talk—he walks the mountain.
    1 hr 21 min
  • Divorced, Disconnected, or Just Drifting? Here's What to Do Next | Brian & Jamie Hackney

    Whether your marriage is solid but could use a spark... Or you're feeling distant, disconnected, or on the verge of giving up... Or maybe you're divorced and wondering if love is worth it again —

    You're in the right place.

    🎙️ Meet Brian & Jamie Hackney, married 36 years, counselors, and founders of Long Haul Marriage. After guiding 3,500+ couples, they've seen what really works — and what doesn't.

    In this episode: ✅ The "marriage curve" that explains why connection fades — and how to bring it back ✅ How to rebuild trust after deep pain or betrayal ✅ The tiny daily habit that rewires intimacy ✅ Why healing alone isn't enough ✅ And how to love again — even after heartbreak

    ❤️ If you're over 50 and want more than just survival — you want closeness, growth, or a second chance — this is for you.

    1 hr 41 min
  • The Navy Vet Who Memorized 2,300 Names – Learn His Method

    🎧 Episode #26: Mental Fitness After 50 with Ron White What kind of focus does it take to memorize 2,300 military names—and why would someone do it?

    Ron White, two-time U.S. Memory Champion and Navy Intelligence veteran, joins Fit Over 50 Life to share the extraordinary story behind the Afghanistan Memory Wall and the brain-boosting techniques that keep his mind razor sharp.

    In this powerful episode, you'll discover: 🧠 How to sharpen your memory at any age 💪 Why mental fitness matters more than ever after 50 🇺🇸 How to live with intentional legacy, discipline, and purpose

    Whether you want to think clearer, remember more, or create a meaningful second act, this conversation will challenge and inspire you. 👉 Press play and start building a stronger mind—and a stronger life.

    1 hr 13 min
  • Eric D'Agati – Rediscover Your Strength and Energy After 50
    In this episode of the Fit Over 50 Life Podcast, performance coach and movement expert Eric D'Agati joins us to break down how to stay strong, pain-free, and powerful well into your 50s and beyond. From movement assessments to strength training, recovery tips, and the truth about inflammation, Eric shares practical science-backed advice to help you live like an athlete—no matter your age.
    1 hr 5 min
  • Brigitte Rozenberg - Natural Solutions For Migraines and Back Pain

    Injuries or even slumping at our desks can cause aches and pains. Dr Rozenberg covers ways to combat discomfort plus how to improve your workspace to avoid further problems. She also gives natural solutions for migraines, ways to maximize mobility and reveals what is in her pain relief toolkit such as cryotherapy and cold laser therapy. She covers the do's and dont's for natural remedies including a remedy from her native Israel.

    47 min
  • Diane Dewey - Finding Your Identity

    Diane discusses what it means to go deeper, get stronger and find your truth. In this episode her topics cover victimhood, adoption, fear, re-writing the past, the definition of trauma and the importance of learning new things. She also covers the importance of being authentic, finding your inner hero, navigating through fear and reprogramming your mind.

    50 min
  • Linda Mullins - An Intergrative Approach to Wellness

    Linda Mullins discusses topics including concierge medicine, immersion wellness, reset retreats, burnout, telemedicine and digital detox. She shares about stress, the importance of honoring yourself and lifestyle medicine. She has a super power to attract unique wellness practitioners who know how to quickly get to the root of what is ailing you.

    40 min

About Fit Over 50 Life

From the publisher's feed

Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold…

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