Fit Over 50 Life

In this engaging interview, David shares wisdom on how change is easy, brain health, reducing the complexity, how negativity has become the bad guy, how to start a spiritual practice, personal development fatigue, the importance of celebrating wins, why you still have to do the work and how you need to know your core values to have the life you want.

David is a bio-kinesiologist, neuroscientist, natural health care expert, wellness authority, medical exercise specialist, writer, owned a Medical Fitness Center for 16 years, is a natural body builder, the founder of Cog-Kinetics and the I Am Project.

In this engaging interview, Heidi shares her first hand experience in how to find confidence after being frustrated, trapped and unhappy. She talks about how to clear the head noise, be still, overcome fear, ask for help and overcome limiting beliefs such as I'm unloved, unheard and not appreciated. We also dive into posture and a style makeover at 50+ for the ladies with a few tips for the men too!

Heidi is a Certified Life Coach CPC ELI-MP and an Energy Leadership Index Master Practitioner – accredited by the ICF (International Coaching Federation) plus a certified Strategic Interventionist with the Tony Robbins-Madanes Training school. She is an ACE (American Council on Exercise) Certified Personal Fitness Trainer plus a Beauty and Image Consultant.

Sal has been in the fitness industry since 1978 owning his own health clubs and then as a fitness equipmen tsales professional. Today Sal is an industry trend spotter and more excited than ever about the possibilities he sees for fitness after 50. Sal covered topics including Covid, progessive resistance, the benefits of group fitness, how to set up an effective home gym on a budget, hybridization, fitness apps, the forgotten component of fitness as well as tips to hire a trainer and the biggest mistakes to avoid.

Phil Kaplan is a fitness industry legend and known as the Father of Personal Training. For over 35 years he has been training the whose who of personal trainers who are leading our industry today. Phil is a speaker, author and the creator of many transforming fitness programs including A.L.I.V.E. Across America and his newest program Younger, Better, Stronger.

In this engaging interview, Phil covers how to reverse dis-ease and cure disease by restoring people to health. He talks about why exercise is not enough, the importance of the communication between the brain, immune system and the gut as well as the mind, spirit and cells. Phil shares some industry secrets that are making the difference to lower inflammation and reverse aging. He also covers why some 30 years are old and some 70 year olds are young, should you eat meat, are vegans healthy, circadian nutrition and more.

Joya is a board certified Family Nurse Practitioner with a Masters in Nursing. She specializes in innovative pain management and functional medicine. This episode covers topics including bioidentical hormones, environmental toxins, how to treat the whole person, which labs to get, how to detox, which supplements truly work, how to lower inflammation, boost immunity, thoughts on probiotics and more.

After 32 years successfully working in the financial services field, Tina transitioned into a success and dating coach. She's a Jack Canfield Success Trainer and Certified Passion Test Facilitator. We covered a variety of dating topics from catfishing to identity, anxiety where to find people outside of virtual dating and also covered companion dating, what photos to and not to include in an online dating profile, dating sites, romance and more!

Sandie is a health and fitness consultant, who trained for the olympics as a gymnast, survived eating disorders and defeated cancer twice. She has had extraordinary resilience and vulnerably tackles the hard topics including body image, perfectionism, the power of words, eating disorders, fear, sexual trauma, self sabotage and how pain is a gift.

Raphael is 60+ years old, a Health Coach and Natural Professional Masters Body-Builder for over 20 years. He's shares a day in the life of healthy body building, tips to get motivated when you don't to exercise, using visualization to achieve goals, jumping rope for cardio, what to do when your spouse doesn't love exercise, virtual meal logging, is the scale useful, a fat burning tool and more.

Julian has been a Hollywood celebrity fitness trainer, corporate consultant,author, NLP Practitioner, corporate coach and emotional intelligence coach. This podcast covers everything from life lessons in boxing to the human spirit and potential. Julian will challenge the way you think and is the king of comebacks.

Burnout Expert, Best Selling Author, Award Winning Speaker. Build your confidence, avoid burnout, stay motivated, have better inner communication, know your triggers, suicide prevention.