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I often get asked about my daily regimen so here it is.  I discuss my diet, supplements, pre-workout, night time supplements and other habits.  

You can getThorne supplements by using our code:

www.thorne.com/u/PR198792

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Mark Sloan disscusses red light therapy and its many health benefits.  He is the author of Red Light Therapy: Miracle Medicine  as well as many other books.  Red light therapy works by upregulating energy metabolism within cells of the body.  This increased energy supply allows the body to perform all its vital functions, including cellular detoxification, maintenance and repair.  Additionally, red light (and near-infrared light) protects all organs, systems and cells of the body by serving as a potent antioxidant. 

Check out Marks website where he has a plethora of health related articles:

www.endalldisease.com

You can find Dr. Greg at:

www.vibrantlifedc.com

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Abel James discusses how he became The Fat Burning Man.  It started with years of frustration, sickness, and increasing flab, at which point he stopped listening to the “experts,” “gurus,” and even his doctors.   Skip ahead a few years, and now as host of the award-winning #1 Rated Fat-Burning Man Show, he helps folks to improve their relationship with food, activity, and life by circumventing marketing myths, misinformation, and corporate scheming by eating real foods and engaging in effective, science-backed training to make you lean, healthy, and energetic.

You can find him at:
www.fatburningman.com

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Drs May and Tim Hindmarsh are both family practice physicians and together host the BS Free MD Podcast.   Their show cuts through all the BS out there to help patients AND also challenging fellow physicians on what we are doing in healthcare.   In this epidode, we discuss the "standard" model of healthcare as well as a bit about COVID-19 and their experience being first line doctors during the pandemic.    You can learn more about them at:

www.bsfreemd.com

Learn more about Dr. Greg's clinic in Mustang, OK at:
www.vibrantlifedc.com

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My guest is Scott HoganI an  A.C.E. Certified Personal Trainer, Orthopedic Exercise Specialist, and nutritional supplement formulator.  We discuss his book Built From Broken where he discusses how he spent most of my life battling injuries and joint pain and how he overcame that and now helps others optimize their musculoskeletal system.   You can find out more about Scott at:
http://saltwrap.com

To find out more about Dr. Greg and his clinic, go to:
www.vibrantlifedc.com

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Dr Ann Shivas joins me to discuss epigenetics.  Dr. Shivas studied Health Sciences, then moved to Australia to receive her Masters of Teaching, and continued to receive her Ph.D. in Philosophy. Ann has an in-depth background in Traditional Chinese Medicine and continues her studies in Ancient Medicines.   She recently finished a book titled I am Human Again

Ann has worked in the professional sporting world, optimizing professional athletes through recovery. She has helped thousands of people through her clinical work in personalized health and repatterning the mind.  

Ann’s desire is for everyone to understand the body they live in.  It is her desire for everyone to understand how to live purposefully, pain-free and energetically, as well as connecting with the people around them.  She believes chronic stress, pain and disease can be eliminated through lifestyle changes.  She has created educational pathways for people to understand how they have been conditioned, and why these habits may not align with living purposefully. 

You can find Ann at
www.anncshivas.com 

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Ashleigh Vanhouten discusses her book It Takes Guts - an entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. 
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein.  she’s has authored It Takes Guts and also co-wrote another cookbook called Carnivore-ish.  She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness.

To learn more about Ashleigh, go to:

www.ashleighvanhouten.com

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I am joined by Dr. Sandra Kaufmann, M.D.  to discuss her book The Kaufmann Protocol, Why We Age and How to Stop It.  Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.

Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.

You can find more info at:
https://kaufmannprotocol.com

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Dr. Malcolm Kendrick, M.D. is a physician, author, speaker and sceptic.  He has written several books including Doctoring Data, The Great Cholesterol Con and The Clot Thickens.   In this episode, we discuss his latest book The Clot Thickens.  He discusses his research about heart disease and the true causes of this disease.   You can learn about Dr. Kendrick at
www.drmalcolmkendrick.org

For a discount on a whoop strap, go to
join.whoop.com/fitrx

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Dave and Eliza Startup are all about homesteading, the ketogenic diet, and the science of natural living.  They started a Youtube channel called Ancestral Evolution.  Join us in our discussion of how you can live more naturally, eat cleaner and be healthier. 

Check out their classes on Skillshare: 
 https://www.skillshare.com/r/profile/Ancestral-Evolution/3597314