Until you become mindful of how you sleep, think, breath, eat and move it can be difficult to diagnose what is going on.

That's why people who have been through this process themselves and helped others along the way are so powerful to take wisdom from.

Martin is world class at optimising health and today he shares the structure and plans for what to do, how to do and why to take that journey into becoming a better you.

I hope you like this podcast and energy as much as I did!

My goal is to help you learn something new so you can make better decisions, if you did please SUBSCRIBE.

Big Love, Corey & Martin

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Podcast Guest Links

► Website: https://linktr.ee/optimiseyourbody

► Instagram: https://www.instagram.com/martinsilvafitness/?hl=en

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Corey’s Links:

► APPLY TO WORK WITH ME HERE: apply here: https://aboutwellbeing.net/application

► PODCAST HERE: https://www.buzzsprout.com/1336942

►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e

► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw

►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/

► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook

► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12

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Podcast Discount Link

►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)

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Apply here https://www.coreyboutwell.net/speaksoon

Join Our Community: https://www.skool.com/setthestandard/about

FREE Mindset Webinar: https://www.coreyboutwell.com/dydp

Make sure you listen to the podcasts all the way through to get your discount code.