Liz & Becca tackle the biggest red flags to watch for when choosing a health or nutrition program. From the dangers of generic meal plans and macro calculators to the importance of working with someone who understands your unique health history, they break down what truly works. Whether you’re dealing with gut issues, PCOS, or just trying to build a sustainable lifestyle, this episode reveals why individualization is the key to long-term success. Tune in to learn how to ditch the quick fixes and build a plan that works for YOU.

Full episode original air date: 12.01.2021

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Produced by 📣 brandhard

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