In this episode of the Style Masterclass Podcast, I'm welcoming Coach Chris Coulson for an honest, empowering conversation about fitness, mindset, and self-care. We discuss overcoming injuries, integrating mental health with fitness, setting meaningful goals, and embracing failure as a learning tool. Chris shares his unique "nerd quest" approach to habit-building, while I reflected on my own journey. Whether you're a seasoned athlete or just starting out, this episode offers practical encouragement and real talk about loving your body, making time for yourself, and finding strength at any stage of life.

About Chris:

Chris Coulson is a fitness and health coach who helps nerds level up, get strong, and step into their main-character arc. With over a decade of coaching experience, 10 years in the Navy, and a runner-up finish in the 2020 Men's Health Next Top Trainer competition, Chris is the person you want to go with you on this journey. He treats fitness like your hero's journey — battling the chaos dragon of real life with practical, sustainable habits. His mission: help people build strength, confidence, and agency so they can feel capable, powerful, and ready to take on their next quest.

Chapters & Show Notes:

• 0:00 Introduction: Meeting Coach Chris Coulson

• 1:50 Chris's Journey into Fitness

• 4:55 Encouragement for Injured or Struggling Bodies

• 8:05 Integrating Mental Health and Fitness

• 11:26 Setting Goals: Strength and Habits Over Numbers

• 14:54 Movement for Life: Finding What Works

• 17:38 Making Time When You're Busy

• 21:18 Adding Fun: The Nerd Element

• 22:58 The 90-Day Challenge: Breaking the Cycle

• 27:10 One-on-One Coaching: Deep Diving into Your Why

• 30:09 Embracing Failure as a Learning Tool

• 36:10 Body Positivity and Aesthetic Goals

• 40:28 The Power of Getting Women Strong

• 43:01 Final Thoughts and Where to Find Chris