Episode 2559 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide cardio 101 examples, and more. https://vinnietortorich.com/2024/10/cardio-101-episode-2559 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sharing Some Fanfare Vinnie received a message from a couple who recently welcomed a baby, and they credit NSNG®. (2:00) They chat about other improvements related to sexual health. They chat about listener Ashley (on Instagram @auntie_nsng), who recently participated in her first powerlifting competition. (10:00) Anna briefly shares issues with Shopify, and as a result, she shares an email she received from Reneé. (13:00) The lesson is that it’s never too late to start and succeed with NSNG®. Vinnie addresses a recent topic in the health and wellness space surrounding Robb Wolf. (15:15) The issue concerns the product LMNT; Dr. Tro has called out an issue he has with it. To avoid the whole issue, take Ultra Salt, which doesn’t contain maltodextrin. Anna is doing book events to promote her book Eat Happy Italian. (24:00) She shares her recent experience in Santa Barbara. They discuss the confusion around certain headlines. Two examples are the hype around “blue zones” and false claims about eggs. Anna is very excited to share her recipes and what she knows. She is offering solutions to people who care about their metabolic health. (34:00) Cardio 101 Which exercise, cardio or anaerobic, is better has been a long debate. (40:30) Exercise is a poor way to lose weight. (42:00) If you get your body to run efficiently through proper nutrition and keep your insulin low, exercise will magnify it. Vinnie discusses various exercises and why you need *both* cardio and weights. Rucking is a good exercise, and Vinnie has suggestions for what he does. (50:00) Do not run with ankle weights; you can mess up your joints or tendons. (56:00) Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDF'S; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2558- On this Friday show, Vinnie Tortorich welcomes Steve Fields, and they discuss improving health through nutrition, the Metabolic Revolution, and more. https://vinnietortorich.com/2024/10/improving-health-through-nutrition-steve-fields-episode-2558 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Improving Health Through Nutrition Steve is an attorney and has an interesting story. (2:00) Shingrex is the vaccine to fight shingles. Many people have a mild response after having it. Steve, unfortunately, had a horrible systemic reaction to the Shingrex vaccine. This episode is not about vaxing or anti-vaxing; it is Steve’s personal story. (8:00) His body's response to the vaccine affected all his organs and caused pain in his nervous system. With the high level of inflammation, he had developed lupus. (16:00) The journey and his research led him to experiment with nutrition. (18:00) He tried veganism for a year but felt lousy, was losing muscle, and had other issues. Steve switched to an animal-based diet along with high healthy fats. (24:00) It was a cumulation of information that he had learned that made him decide to make the change. He has put his autoimmune disorder into remission. (31:00) Vinnie asks what Steve’s doctors think. (36:00) Eat the right things, and you heal. (37:00) The Metabolic Revolution Steve helps lead the non-profit that is Metabolic Revolution. (39:00) Its goal is to increase awareness surrounding health, dietary guidelines, and processed foods on a huge scale. People have been given horrible information for 50 years. They discuss the challenges that can be in front of them. (45:00) Change is possible, but it will take time. (54:00) Go to to learn more and become involved.   (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach.   Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2557 - On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss an act of kindness, the Mike Rowe podcast, the best veggies, and more. https://vinnietortorich.com/2024/10/an-act-of-kindness-with-teresa-strasser-episode-2557 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - An Act of Kindness Teresa thanks Vinnie for the kind deed he did for her. (2:00) Vinnie explains what a “Rowebie” is. (5:00) The NSNG VIP group is a helpful accountability community. Vinnie hosts group calls twice a month. If you want to join, sign up is currently open at Teresa emphasizes that Vinnie is as kind off the mic as he is on the air. (12:00) They talk about the documentary about the Menendez brothers. (15:00) “Res ipsa loquitur” is a Latin phrase and legal term meaning “the thing speaks for itself.” (16:00) The CDC has ranked vegetables according to nutrient density. (18:00) Cruciferous vegetables are the most nutrient-dense. Watercress ranks the highest. Teresa asks about probiotic foods like full-fat yogurt. (29:00) Vinnie’s health is improving following cancer treatments. (32:00) Mental attitude makes a difference! He talks about the book “” by Napoleon Hill and the process of transmutation. The book is available in Vinnie's book club.  You can find Teresa on Instagram and X Teresa has a book called “,” which is in Vinnie’s Book Club.   (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach.   Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2556 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of this NSNG® Holiday 101 episode, how to handle temptations, and more. https://vinnietortorich.com/2024/10/nsng-holidays-101-episode-2556 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Purpose of NSNG® Vinnie wants to clarify NSNG for newbies. (2:00) The point of NSNG and other low-carb lifestyles is to keep insulin at a healthy level. They should correct several metabolic issues, from weight loss to diabetes. Anna clarifies why she has desserts in her cookbook. (5:30) She makes them with the lowest sugar possible, and they still taste yummy. They are not meant to be frequently eaten, especially if you are still trying to fix your metabolism. She always tries to give a great range of recipes for people to try. (6:00) However, she knows people like to have something to celebrate with, and her desserts are great go-tos! Vinnie went up to Washington, DC, and he gives his experience at the Metabolic Revolution. (11:00) The level of change needed isn’t happening yet in the government. The information still needs to become mainstream. (18:00) NSNG® Holidays 101 Halloween, the Candy Holiday, is right around the corner. (25:00) They give suggestions on what you can do to resist the candy. Thanksgiving can be a tough holiday, too. Anna has a great list of recipes you can use. By the way, Vinnie explains why tryptophan is not the culprit when you get drowsy after your Thanksgiving meal. Go to for her Thanksgiving recipe Round-Up. Anna plans her Christmas; she allows herself a few days but gets back on track. (39:00) They both share what things they enjoy during Christmas. Whatever you choose to do, get back on track with the next meal. Let people take leftovers home so you’re not tempted later. Anna has a zucchini latke recipe that is delicious! You can find it at her website. It's the Eat Happy For the Holidays Cookbook PDF. (46:00) Vinnie shares something he observed when he went out to dinner recently. (50:00) Be reasonable in your approach to the holidays. You are in control of your choices. (55:30) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2555- On this Friday show, Vinnie Tortorich welcomes financial guru Ken Coleman, and they discuss success, having conviction, how the heart doesn't lie, and more. [libsyn_podcast id=33507902] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Conviction and Confidence Ken Coleman is here to talk about his latest book which is related to career but has principles that you can apply to health. (2:00) His latest book is "." Vinnie shares his approach to money.  They discuss the importance of books such as “," available in Vinnie's Book Club. The way you see the world makes a difference. Avoid a victim mindset. They discuss stoicism. (14:30) Be selective about whom you share your time with. (19:00) Your conviction determines your success. (22:00) The Heart Doesn't Lie Ken shares some of his personal success stories. (27:30) He looked at all of his options and came to a decision. (31:00) If you do what you do best and enjoy it, you live purposefully and who you are wired to be. Humble beginnings are important as they develop grit. (33:00) The question to ask yourself is: What do I have to do right now, in this moment, to get to the next step? (42:00) Don’t focus on how far or how hard, focus on the next step right in front of you. (46:00) Vinnie shares how he got into radio in New Orleans; it’s a story of persistence. (51:00) You can have all the right information, but if you don’t believe in yourself, you won’t be able to succeed. Confidence, conviction, and clarity are what you need. You can find Ken on his podcast on Apple podcasts at . And also on YouTube:   (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach.   Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2554 - On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss weight gain, the carb-loading myth, the need to decide what's important, and more. https://vinnietortorich.com/2024/10/decide-whats-important-episode-2554 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Decide What's Important Teresa is still getting to know Vinnie and learning the conch shell’s history; she has questions. (3:00) She asks about his genetics and his brothers. Vinnie shares what happened that made him pay closer attention to his health. (16:30) Gaining weight can happen so slowly, like a frog in boiling water. When Vinnie realized how overweight he had gotten, he decided to “end it right here.” The Carb-loading Myth He discusses carb loading and what he learned. (27:00) Vinnie realized the bad advice that had been given about nutrition and weight loss over the years. The trend of “carb loading” came from the book “Eat to Win.” (32:30) It emphasized the high-carb, low-fat type of eating, which we now know is not ideal. Teresa brings up the challenge of taking her kids to the State Fair, where there are tons of junk food. (39:00) Vinnie eases her mind by reminding her that it’s once a year. The problem in today’s society is that we make every event and everything worthy of being a “treat.” You have to decide what's truly an important occasion. You can find Teresa on Instagram and X Teresa has a book called “,” which is in Vinnie’s Book Club.   (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach.   Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2553 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Eat Happy Italian, how to experiment to discover what things hinder you, and more. https://vinnietortorich.com/2024/10/experiment-to-discover-episode-2553 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Experiment to Discover Vinnie shares an example of his being a “music savant.” (2:00) Anna’s new cookbook is out—Eat Happy Italian! (9:00) They discuss how she got started on her cookbook journey. Anna is the real deal and has written, cooked, and photographed every recipe in her books. Get ready to learn a bit about beef. (17:00) Vinnie shares a bit about a couple named Rob and Laurie, listeners for the last three years. (19:00) He has a special request for Rob. Vinnie shares what he calls a public service announcement about Dupuytren’s contracture. (24:00) If you get the affected area treated with radiation early enough, the progression will slow, even stop. (26:00) There are other ways to treat it, but those treatments are not typically permanent. There’s a pattern people new to NSNG sometimes go through. (30:00) “Plateaus” tend to happen when people get off track, often unknowingly. At a certain point, calories and fat intake do matter. Your body will not burn its fat if you are eating more fat than necessary. (40:00) You may need to experiment to discover what may be hindering progress. The duo chats about issues that happen while making commercials in Hollywood. (50:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2552- On this Friday show, Vinnie Tortorich welcomes long haul trucker Joe McKendry, and they discuss trucking, the tipping point to Joe's weight loss, and more. https://vinnietortorich.com/2024/10/the-tipping-point-with-joe-mckendry-episode-2552 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Tipping Point Today’s topic is long-haul trucking and how it affected Joe’s health. They discuss some of the challenges and dangers of trucking. (2:00) Joe started at above 600 lbs on a 5’8” body. (10:30) He shares what food choice was like growing up and other challenges over the years. He’s currently a trucker for a living, and the lifestyle led to his weight creeping up. He had heard about Atkins and decided to try it; shortly after, he discovered “The Angriest Trainer Podcast" (aka "Fitness Confidential"). Vinnie tells Joe some of the things he hears from morbidly obese clients. (38:00) The tipping point for Joe was that a simple work-related task left him wheezing. Joe finally began learning some new habits, like not drinking his calories. (43:00) Even at his large size, he began to feel better after about two weeks. He has slowly incorporated exercises like walking and jump roping. (49:00) Joe started at over 600 lbs and is currently around 270 lbs; he’d still like to lose more, but his progress is fantastic! (50:00) Peter Pardini let Vinnie know that Vinnie’s documentaries are ranked highly on Apple TV. You can find Joe on X More Great Info: Go to the website to learn more and get involved! VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY!   (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach.   Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2551- On this Wednesday show, Vinnie Tortorich and Chris Shaffer discuss the Metabolic Revolution, trends in certain diets, helping one persona at a time, and more. https://vinnietortorich.com/2024/10/one-person-at-a-time-episode-2551 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - One Person At A Time Chris has been helping Vinnie rejuvenate all of his companies. (2:00) They are getting back on track with orders. Vinnie is also planning to offer new products from all of his companies. Vinnie is still planning to attend the Metabolic Revolution. (6:00) He and Chris discuss some issues they have with the contract that was given to Vinnie. Chris brings up an article from SkyNews: Vegan products are trending downward by 21% over the past five years. (25:00) Often, people get bored or change their habits. Both Vinnie and Chris understand the constant temptations in front of people. What is the best way to get the word out about low-carb? (51:00) Vinnie is here to help individuals and get the message out even if it happens one person at a time. Continuing the podcast and having a community like the NSNG® VIP Group is helpful. You can still join the VIP group at Be The Change Vinnie is going to Washington, DC, to speak at the Metabolic Revolution.  Go to the website to learn more and get involved! You can find Chris Shaffer on X as . VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY!   (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach.   Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2550 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss what it means to "take the garbage out," the importance of exercise, share a giveaway, and more. [libsyn_podcast id=33343017] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Take the Garbage Out First of all, NO, Vinnie does NOT know P. Diddy or anything about him, so please stop asking him. (2:00) Just because he worked with a few celebrities years ago doesn’t mean he knows all of them. Vinnie recently interviewed a guest named Ken Coleman, which will air in a couple of weeks. (4:00) Stoicism is an ancient philosophy and practice that advocates building emotional resilience and having a virtuous life. (6:00) Joe Dean was a big influence on Vinnie. (8:00) Vinnie repeats a lesson about “taking out the garbage.” A movie Vinnie recommends a movie called “23 Blast.” (20:00) Anyone can do anything at any given time—you just have to want it. (21:00) You can use this attitude to lose weight and other goals. Anna relays a story where she is being told certain things are impossible. (22:00) At some point, you have to stop listening to the nay-sayers. Vinnie reminds listeners that he is traveling to Washington, DC, as part of the Metabolic Revolution on October 13, 2024. (33:00) You can scroll down in the show notes for more details. Weight Loss & Exercise Anna’s Eat Happy Italian drops tomorrow, October 8, 2024. (37:00) Pre-order it and help it get more traction! Vinnie shares an example of a caller having trouble understanding parts of NSNG®. (46:00) The person was concerned because they hadn’t been losing weight yet; however, in speaking to the person further, they were still including grain products like pasta and bread. NSNG® is a lifestyle change. You can’t just use bits and pieces of it and expect success. Anna reads an article regarding fat and exercise from Rhonda Patrick, who is a Ph.D. biochemist and addresses nutrition and fitness. (52:00) The article validates what Vinnie always says, which is that exercise is the fountain of youth. (56:00) Don’t just stop at weight loss, thinking you don’t have to exercise. Exercise is not about losing weight! (57:00) Be as healthy as you can until you die; avoid a prolonged decline. (1:01:30) They discuss drinking alcohol. (1:04:00) A GIVEAWAY! Anna shares a great giveaway with her Eat Happy Italian book! (1:07:00) GET IT HERE: If you get your book between October 8 and October 12 (2024), take your picture with the book and share it on social media, and you will get an entry to win an entire leg of prosciutto (Italian cured ham)! Share a photo of the book with your social media audience, and be sure to tag Anna! Better yet, take a photo of yourself holding the book you purchased, and you will get extra entries to win. (1:11:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available for pre-order!  You can go to —upload your receipt, and get bonus content.  You can preorder it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ Metabolic Revolution  Rally VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: