: Episode 848 - Listener, fan and phone consult Laurent talks about his NSNG success story and how fine-tuning NSNG really helped him reach his weight-loss goal. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LISTENER LARRY He and his wife have done phone consults Has had lots of success with NSNG Was overweight, followed SAD Inspired by ultracyclists, got into cycling in 2002 Feels so much better, looks so much better on NSNG, even though he lost weight calorie counting FINE-TUNING Once you get to a point, it takes awhile to continue to get better There seems to be a bell curve with losing weight It is worth taking the time to fine-tune Slightly change your routine, move it around, see what works best DON'T give up, getting in shape, losing weight, feeling better can take time Also consults very good for helping with this type of thing

: Episode 847 - Nicole Recine RN MSN joins Vinnie on this special Friday 1-on-1 show to debunk in detail Netflix's Joaquin Phoenix-produced documentary What The Health... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer Thrive Market WHAT THE HEALTH This was also covered in Monday's podcast Vegan propaganda piece It is confusing and misinforming people Vegan community has death-threatened Lierre Keith  "Trainwreck I couldn't stop watching" - Nicole Recine  Wholesale lie Health is not a priority, just promoting veganism Many vegans get really sick, then switch to LCHF or similar diets and feel much better Did the annoying, "dead corpse" thing Nicole and Vinnie looked at all the studies discussed in the movie Indicating going on - people in movie may not have been as sick as they appeared to be Jane Chapman for example They never even said anything about her diet Amy Resnick Reciting the same thing as Jane Chapman What happened? You never even said what happened What was she eating before?  Yes, veganism can make you feel better than SAD short term, too Alcohol is poison, sugar is poison, why is this not taken into account? There IS correlation between poor health and sugar, regardless of causation  Their cardiologist literally had biological errors regarding how the body works  Shotty filmwork to boot  Red meat is NOT as carcinogenic as a cigarette  Pickled vegetables, being a hairdresser, working at night, hot drinks are in the same carcinogenic category Nicole and Vinnie don't think red meats should be at the list to begin with  Studies proving red meat is bad are epidemiological and bad  They can always manipulate things to look how they want  Studies that prove this viewpoint are FUNDED by the people who want to prove the viewpoint Isn't this questionable? Confounding variables! They never compared a low fat vegan diet to a meat heavy high fat low carb diet  Calorie restrictive starvations diets work... until you stop starving yourself! For example, Weight Watchers is designed to make you come back  EGGS ARE NOT BAD FOR YOU! Yolks are not going to kill you like they say Never even really backed up their claims  In reality, lots of good amino acids and macro nutrients in there Film implying kids aren't born with Type 1 Diabetes, rather milk causes it  We ALL know this is BS! Film connects cheese and morphine, but then says all the alcohol you want is okay Never mentioned the cocaine - sugar experiments  Chicken is not bad for your diabetes! How can Steve O from Jackass make this claim  Just for the record... eating like Rich Roll will not make you look like Rich Roll  Rich was never fat when he said he was Vegan misconceptions Rich Roll was always a great athlete, veganism didn't change that for better  Final thought: B12 You can't get enough B12 from dirt on your veggies Nobody was a vegan before 1934 because they would die as we did not know the importance of B12 At that point, we could only get sufficient B12 from meat

:  Episode 846  - Nicole Recine RN MSN join Vinnie to discuss the truth about High Intensity Interval training or HIIT, the myths, and the role it can play in a active lifestyle. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club NICOLE RECINE Certified Diabetes Educator RN, MSN Does consults Good consults on bloodwork, cholesterol and the like Check out her website here HIIT Vinnie does not hate High Intensity Interval Training There is a time and place Examples: spinning class, sprints, etc. Maybe once a week is all you need this Top cyclists will do it early in the week  You are not doing it every day Your body won't let you HIIT means you are exhausted at the end of the train Bro science to an extent Fix your metabolism first with your diet, work on Zone Two first Exercise is a poor way to lose weight Can't outrun a bad diet Go to classes if you like them, not because you feel that you need them

: Episode 845 - Vinnie and Anna go ballistic over the Netflix movie What The Health from Joaquin Phoenix and how everything the movie stands for is pure lies and will lead to the cancer and diabetes it claims to prevent! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Thrive Market A new sponsor! Check out their many fantastic products, deliverable, lots of NSNG Villa Cappelli Green Grocer WHAT THE HEALTH This is a new Netflix documentary However, when it comes down to it, it is full BS This documentary is all about how meat and the like is bad for you The science does NOT BACK IT UP They only chose studies that work for them Eggs, meat not bad for you Crazy to think otherwise Frustrating that celebrities are pushing out this false information as well Eating meat and high fat has proven to be good for so many people Check out the FB group for example Helps blood pressure, cholesterol, etc. Veganism is not a healthy way to live What this movie preaches is hypocritical Their suggestions on how to live will make many sick

: Episode 844 - Nurse Nicole joins Vinnie to discuss why kids need vitamins too and what types of vitamins to avoid... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club KIDS NEED VITAMINS

: Episode 843 - Vinnie Tortorich solos on this Saturday show. Today, he answers the question does NSNG need more science? He talks about our evolution, and how the fact that we got here eating NSNG proves NSNG is the right move! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club B12 B12 orders exploded! Please be patient with your order getting to you, there were so many orders! Reach out to Andy with questions DOES NSNG NEED MORE SCIENCE? Morbidly obese man on Twitter was asking for more science that proved NSNG was right The proof is in our evolution! We evolved to this point eating meats, veggies, fruits People who ate essentially NSNG/paleo had far fewer dietary health problems than we had If you start eating NSNG for awhile, you will also notice that you feel much healthier People are so misled by doctors who preach cholesterol/sat fats are bad There is literature, though, if you need it Dr. Fung, Dr. Teicholz, Dr. William Davis, etc. NSNG can improve your sex life, too! NSNG is a lifestyle change, not a diet Proof is also in all of the people who have lost tons of weight and improved their overall health changing their lifestyle this way

: Episode 842 - Registered Dietitian Jaime Coffey Martinez MS, RD joins Vinnie today to discuss being a renegade dietitian and breaking the form in regards to what dietitians are taught to preach. Jaime is a strong proponent of low carb diets, and also believes in the important of vitamins. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer JAIME COFFEY MARTINEZ Bachelor's in same thing as Vinnie Masters in Clinical Nutrition from NYU Check out her website here Took her awhile to realize what teachers and others dietitians were preaching was wrong Initially taught that we need carbs, Standard American Diet Realized a few years in this was all wrong! Some other dietitians are realizing this too Has to be careful not to lose her license, similar to Tim Noakes Soda, carbs can literally cause heart disease B12 is very important! Offers 1 on 1 phone calls, other services on site linked above Saturated fat really is okay! She and Vinnie both do not like soybeans NOT good for you! Eggs DO NOT cause diabetes!!!! Eggs are good for you For most of the population (97%), eggs are not going to mess with your dietary cholesterol Cholesterol is not the problem a lot of the time Our body will make more of it if we are not consuming enough

: Episode 841 - Vinnie and Nicole Recine RN MSN talk about training by heart (another phrase for zone training) and explore how the different training zones affect whether sugar or fat is used for energy. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club TRAINING BY HEART There are four aerobic training zones Vinnie recommends training in Zone 2 Zone 1 - up to 69% of your aerobic capacity *Preferred Zone* Zone 2 - 70-79% Zone 3 - 80-89% Zone 4 - 90-100% (redlining, can only go for short period before wearing out) Nicole's quick heart rate trick - count for 6 seconds, multiply by 10 Training in Zone 2 allows you to burn off stored fat  Building up mitochondria, heart, skeletal muscles Calculating Zone 2 (the easy way) - Take the number 180, subtract your age, then give or take a few depending on how fit you are Labs can also calculate You may have to slow down to stay in Zone 2

: Episode 840 - Anna Vocino and Vinnie Tortorich host this Monday podcast and the two discuss notoriety, advertising losing ounces to get that ideal body you've been working towards, and Lonnie Beauchamp joins the two to discuss his line of work. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer NOTORIETY Vinnie's getting to a point where people recognize his name People pointed out that Vinnie's parents have the same name as Vinnie! They are NSNGers Vinnie has a lot of big celebrities on the podcast Howie Mandel to Nina Teicholz to Minnie Driver to Ruel The most popular guest is Marie Tortorich - Vinnie's mom! LOSING OUNCES Once you have lost a lot of weight, weight loss tends to slow down Many people ask Vinnie how he looks the way he looks NSNG is a lifestyle You are resetting your body The last few pounds can be tough to lose Take your time and don't be so hard on yourself! You can tinker with your diet if you are stalling, but most important thing is giving yourself time LONNIE BEAUCHAMP Good friend of Vinnie, avid follower of all things NSNG He is on the show quite often Check out his website here!

: Episode 839 - Lonnie Beauchamp asks Vinnie one of the most common questions he sees in the Vinnie Tortorich's No Sugars No Grains Facebook group: how much protein should I eat? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HOW MUCH PROTEIN SHOULD I EAT People often ask about protein in the NSNG diet Protein often discussed as 'most important' in bro science NSNG believes more fat than protein by a relatively wide margin Especially in ketosis Supplement meals with extra fat once you are fat adapted, etc.