Fitness Confidential

Episode 2375 - On this Friday's show Vinnie Tortorich welcomes chef Mike Keen and they discuss everything about Mikes's adventure and experiments while kayaking up the coast of Greenland, and more. https://vinnietortorich.com/adventure-experiments-with-mike-keen-episode-2375 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast ADVENTURE & EXPERIMENTS Vinnie welcomes Mike, who is a chef and has lived and adventured all over the world. (2:30) They discuss how all kinds of jobs can be fulfilling that don't require a college degree. Mike found his path through being a chef. Many times the best education is travel and exploring cultures. Mike tells Vinnie how he got started in cooking and culinary school. (12:30) Vinnie asks about the story behind the Adventure Chef's kayaking trip up the coast of Greenland. (17:00) Mike describes his trip and the specific goals he had. Gather seal poop samples (to test for microplastics). And to learn about the Inuit ancestral way of eating. They discuss changes in how we treat various foods, especially after the development of things like refrigeration. Foods used to be preserved by fermentation, salting, etc. There is a direct link between eating processed foods with metabolic disease. Mike further shares some of the tough challenges he ran into during his adventure and experiments. (25:00) Vinnie asks a couple of questions regarding seal poop, plastics, and other environmental concerns. (28:30) They discuss more about nutrient-dense foods like meat and organ meats. (49:00) THE RESULTS Mike shares some of his results regarding health tests he took pre- and post-kayak trip. (55:00) Mike also had a wonderful experience with the Inuit people he met--they were very welcoming and very proud of their culture. He was really intrigued by the differences in the test results; they discuss the variations in cholesterol, body fat, etc. Vinnie and Mike chat about Mike's kayak and some of the other equipment he used during his trip. (1:01:00) They discuss a bit more on Mike's solutions for eating the Inuit diet; but he learned quickly it wasn't about fancy, it was about functional. (1:08:00) He also had fantastic energy, even after kayaking for 10 hours a day. Vinnie talks about his own high-fat content of his eating. (1:14:00) He also talks about changes he made in his day to get more movement in. Mike isn't sure how he's going to keep the physique and health gains he made now that he's not kayaking for several hours or eating the same way. The talk about fitness from working vs fitness from the gym. You can find Mike on several social media platforms, especially Instagram @mikekeencooks. His website is mikekeen.co. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2374 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about opening up horizons to new flavors, body mass index, companies "moving the goalposts", and more. https://vinnietortorich.com/2023/08/opeing-up-horizons-epsiode-2374 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast OPENING UP HORIZONS Gina opens up the show by telling Vinnie about how excited she was that her "Kidboy" made great food choices, all on his own, during a recent visit to a Brazilian steakhouse. (2:40) They talk about trying different foods to open up horizons and widen the flavors your palate enjoys. (5:00) Except for olives—Gina just can't. And Vinnie just can't understand how Gina just can't do olives. Gina mentions that what she thinks helped Kidboy be open was a youtube show called "Romeo Eats". (12:05) Let your kids open up horizons for various foods and flavors. (12:30) Vinnie and Gina share some of the foods they've tried, like frog legs, gator, and others. (13:30) Gina then reads an excerpt from an article about BMI (Body Mass Index). (17:00) Vinnie shares his opinion and relates it to how Big Pharma and other agencies "move the goals posts" to favor themselves. Many agencies and politicians are controlled by lobbyists and big companies. Gina shares some of the upcoming guests on the Gina and Brian Show. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2373 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Restaurants 101 and how to navigate dining out, pay tribute to special family member George, and more. https://vinnietortorich.com/2023/08/restaurants-101-episode-2373 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential RESTAURANTS 101 Vinnie and Anna have surprise guest Leona (aka, "Lois") on the show today. (2:00) After a bit of discussion about music and doppelgängers, Vinnie asks Leona a couple of questions. (15:00) Vinnie has had consults with Leona before, so he asks her for updates on how her exercise is going. He chats with her about Spartan races and gives her a new challenge to go for. The discussion focuses on Restaurants 101, to help you navigate how you can eat while dining out. (21:15) Vinnie gives some blanket statements about eating at restaurants. Anna gives suggestions about various ethnic foods to help you find selections that can be NSNG®. They both make other suggestions of how you can eat to be satisfied, and not feel like you're "missing out". Vinnie shares an experience of eating lobster and "butter" at a restaurant. (44:30) They talk about a recent Throwback Thursday photo on Vinnie's Instagram and youtube. (48:30) Speaking of Instagram, Anna comments on a recent one from Vinnie's account that addresses the difficulties of menopause. (52:00) She is appreciative of the acknowledgment as there are a lot of people who just don't understand the level of challenge it can be. Many women who go through rough menopause don't even feel like themselves—at all. They will be covering more about menopause in upcoming episodes. A TRIBUTE Anna and Vinnie share a tribute to Anna's brother-in-law and previous show guest, George Kolasa. (56:00) George recently passed recently and Anna shares what an inspirational person he has been. George turned his diagnosis into his purpose with the loving support of his partner, Justin (also Anna's brother-in-law). He was able to fundraise a million dollars for rare cancer research and treatment, at @memorialsloankettering. If you want to listen to George and Justin on the podcast, go to episode 2328 "Pain Into Purpose", here. Don't forget to check out Anna's Eat Happy Kitchen Substack, too! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2372 - On this Friday's show Vinnie Tortorich welcomes chef James Barry and they discuss organ meats, bad labeling, having a healthy purpose, and more. https://vinnietortorich.com/202/08/healthy-purpose-with-james-barry-episode-2372 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A HEALTHY PURPOSE Vinnie and Barry met at the recent event "Momentum in the Mountains." (3:00) Barry is a chef and has come up with a product using organ meats. Vinnie hates liver, but he tried and loved it—there was no organ meat flavor. They share some thoughts, both pros, and cons, about some of the health conferences they know about. (4:00) They also discuss how a lot of companies misrepresent their product because of lax rules on labeling standards. (15:45) People don't understand they are being duped. James shares some of his concerns with labeling; for example, whether "organic" is truly organic. Vinnie has some additional insight through some of his own research. James is concerned that only the wealthy can be healthy due to the cost of things like grass-fed meats. (26:00) Vinnie and he discuss the cost of groceries and Vinnie shares ideas on finding deals. Vinnie asks James to share how he became a chef and about his product "Pluck", which you can find on Amazon and on James' website eatpluck.com. (47:00) James feels has found his calling and a healthy purpose by creating a product that allows people to get nose-to-tail nutrients. Organ meats are the most nutrient-dense foods. You can use Pluck in small amounts and build up your nutrient intake. Vinnie was impressed that the products didn't taste like organ meats and only had clean seasonings—no sugar or fillers. Listen for the promo code, which will be for a limited time only, after this episode airs. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2371 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself too harshly, being open to learning, and more. https://vinnietortorich.com/2023/08/open-to-learning-episode-2371 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast OPEN TO LEARNING Gina is calling Vinnie out on his "false modesty". (2:30) She's referring to Vinnie's recent Instagram that shows his abs. Vinnie is posting workout videos on his youtube channel. (5:00) He recently posted "Rock Hard Abs After 40". Stopping being active is what leads to things like "dad bod". Gina advises others to not judge themselves harshly. (9:50) There are others who would love to be trading places with you because they see you as an inspiration. Vinnie receives a lot of heartwarming stories of success from listeners, which makes him feel great. Vinnie finished his Learn to Row class and he tells Gina about it. (17:20) It started slowly but really picked up. He talks about his experience during classes and is very excited. Always be open to learning and doing something new. (30:00) Vinnie recommends the movie "Just One Mile"; you can watch the youtube trailer here. He talks about other people he'd like to see in this "last man standing" race. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2370 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics including youtube, giving credit where it's due, recipe ideas, answering questions, and more. https://vinnietortorich.com/2023/08/credit-where-its-due-episode-2370 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential CREDIT WHERE IT'S DUE First, there is an in-depth analysis of "The Devil Went Down to Georgia." (2:00) They chat about how well Vinnie's youtube channel is doing and what some upcoming content will be. (15:55) Anna and Vinnie take a few minutes to discuss the very sad passing of raw vegan influencer, Zhanna D'Art. (17:40) It has been reported that her cause of death was "starvation and exhaustion." If you or anyone you know is struggling with an eating disorder, please get professional help. Vinnie attended "Momentum in the Mountains", which is a health retreat. (18:40) There were several speakers, including Nina Teicholz and Dom D'Agostino. Vinnie tells a story about how Nina's work was being parroted by someone else, and not giving her credit. Anna and Vinnie discuss how hard they work, and encourage others to do their own research and give credit where it's due. Nina, as always, was fully professional and gave the best, tightest info. Anna asks Vinnie a question from a listener: is NSNG® healthy for children? Do children need more carbs? (34:15) Vinnie and Anna swap a couple of easy recipes for dinner. (43:45) They also chat about some favorite wings recipes since football season starts soon. So there is some football talk here as well. Another question from the interwebs is about having CBD edibles if they help curb appetite. (55:30) Don't forget to check out Anna's Eat Happy Kitchen Substack, too! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2369 - On this Friday's show, Vinnie Tortorich and Anna Vocino give you a Grocery 101 course on how grocery stores work, saving money on meat and produce, how to best shop for keeping NSNG®, and more. https://vinnietortorich.com/2023/08/grocery-101-with-anna-vocino-episode-2369 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential GROCERY 101 Vinnie and Anna start with some history about how the grocery stores of today got established, thanks to cardboard and the Piggly Wiggly. (You'll see what I mean!) (2:00) They have done several "101"-style episodes that you can listen to that are available on Vinnie's website. (11:50) This episode will focus on grocery shopping and how to streamline your shopping and help you save money, too! Vinnie also describes what "horse trading" and a "Monroney sticker" is and how they came to be. (12:15) Vinnie talks about what he and Serena do to find deals on meat. (17:30) Anna clarifies the difference between store sales as opposed to clipping coupons. Anna goes through what your food list could look like. (21:00) Anna discusses what kinds of margins various store chains have on their products. (23:50) Other than certain items like spices and coffee, the best is to shop the perimeter of the grocery store. (30:00) If you do buy packaged items, be sure to thoroughly read the labels for junk ingredients! They also recommend finding a good butcher, if you can. They chat about a documentary about the history of Trader Joe's. (39:00) Trader Joe's has a great, affordable cheese department! The Villa Cappelli ad has some additional info, too. (45:00) Anna and Vinnie share some additional thoughts on things like Miracle Whip, Cool Whip, and Little Debbie cakes. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2368 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing, and more. https://vinnitortorich.com.2023/08/getting-your-salt-episode-2368 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast GETTING YOUR SALT After sharing thoughts about the hot weather, Vinnie mentions the importance of electrolytes and staying hydrated. (1:50) Gina is shocked that some doctors and nurses still recommend products like "sports drinks" which are full of sugar. Vinnie explains why good salt is important—don't just get table salt! (6:00) Get good quality salt like Redmonds, or any pink salt, black salt, etc. People worry about salt intake, but your body needs salt. Processed foods contain a lot of sodium; however, it's the processed food that is the problem. Vinnie tells how he got to visit Redmond's salt mines in Utah. (9:00) It's his favorite and has the highest quality salt and mineral content. Vinnie explains what goes into his UltraSalt and how much he uses in water. Vinnie has been taking rowing classes. (16:00) Not surprisingly, he's excelling. He shares some of his challenges with his Concept 2 rowing machine. He's now rowed millions of miles according to his Concept 2. He explains more about rowing and sculling. (22:00) Vinnie enjoys seeing others in his class making progress, too! Vinnie recommends the documentary "A Most Beautiful Thing,". (27:15) It follows a program that put rival gang members from Chicago into rowing teams. The members come back as adults to try to compete again and give hope to others. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2367 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the real influencers of social media, how you can't go backward during peri-menopause, and more. https://vinnietortorich.com/2023/08/real-influencers-episode-2367 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential THE REAL INFLUENCERS Vinnie is pissed off about a text Anna sent him. (3:30) It's about a question directed to and targeting Anna on a youtube video. Anna reads the question posed to her and later gives a thoughtful, clear, and beautiful response. (11:00) They discuss rude comments people make to others. (14:20) They also defend people who put themselves out there for accountability and help others—THEY are the REAL influencers. They make themselves vulnerable to the whole world—they name several NSNG® folks who share their lives to help others. Vinnie shares his thoughts about the ridiculous claims on social media and how people willfully hurt each other. (17:00) Anna shares her beautiful response to the commenter. (18:00) Anna is a badass, but we all knew that. Vinnie shares his thoughts on why he thinks the commenter is not genuine. (20:00) They analyze the comments further. Anna took the opportunity to respond to retell her health story and why she is so passionate about NSNG®. CAN'T GO BACKWARD Anna wants Vinnie to discuss health challenges for women in peri-menopause and menopause. (37:30) He also talks about calls he gets from women and how frustrating peri- and menopause is. (39:15) They mention several experts to pay attention to who can help: Dr. Sara Gottfried, Cynthia Thurlow, Dr. Mindy Pelz, Mary Claire Haver, Dr. Anna Cabeca, and Dr. Jen Gunter. They talk about the importance of staying true to NSNG® to try to control symptoms. (41:30) You can't go backward—going off-plan will affect your level of symptoms. Anna discusses some of the HRT misinformation based on bad science. (44:00) It's discussed in a very important interview between Andrew Huberman and Dr. Peter Attia here. They discuss how Anna's bloodwork has improved on NSNG®. Vinnie and Anna close the show, discussing upcoming content with ab videos from Vinnie and Anna's upcoming cookbook. (50:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2366 - On this Friday's show Vinnie Tortorich welcomes triathlete Mark Allen and they talk about Zone 2 training, movement for longevity, reconnecting to nature, and more. https://vinnietortorich.com/2023/08/reconnecting-nature-mark-allen-episode-2366 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast RECONNECTING TO NATURE Vinnie and Mark start off the conversation by discussing Zone 2 training and Mark's history as a triathlete. (2:30) Nobody believed in the effectiveness of Zone 2 Mark saw his success skyrocket by training in Zone 2 under the guidance of coach Phil Maffetone. Vinnie and Mark discuss how movement and exercise were a part of everyday life, and people didn't have to pay to go to a gym to get in exercise. (9:00) Fitness and longevity used to be a byproduct of regular workdays and living. (13:00) We've become a very sedentary society, and it's harder to fit movement in because of the current workday. They each discuss goals for movement for conditioning and vitality. And if movement and vitality can be part of our play—that's even better. Vinnie tells Mark of his 365 Cardio goal. (16:00) He emphasizes the need to always have something in front of you. They discuss how cell phones have affected society negatively. (18:45) Mark shares thoughts on how, just like your body needs recovery from exercise, your brain needs recovery to reset from screen time. The phone is interfering with and depleting replenishment. (19:55) They go into a deep dive about other ways to disconnect; as a result, this leads to chatting about the need for reconnecting to nature. (22:00) They reflect on what brings fulfillment to each of them. Vinnie tells Mark about Colin O'Brady and the 12-Hour walk. (28:30) Vinnie plays a bit from George Carlin about "stuff". (36:30) They discuss the differences in types of racing bikes and the Tour de France. (51:30) You can find Mark on tridot.com where he does triathlon training for clients. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!