Fitness Confidential

Episode 2325 - On this Monday's show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the goal of living an optimal life, and more. https://vinnietortorich.com/2023/05/living-an-optimal-life-epsiode-2325 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN LIVING AN OPTIMAL LIFE Vinnie and Anna have gone over the basics of NSNG® nutrition; now it's time to go over exercise. There is no doubt that exercise will help you live not only a "normal" life but an optimal one! Vinnie goes over what he recently saw at the gym; how even when some people are at the gym they are not really working out, especially if they are "death scrolling". In earlier years, it was the norm for people to be active all day; but now our modern lifestyles have trained us to be weak. Vinnie and Anna chat about recent goals and talk about being "fit to do what". This leads to chatting a bit about CrossFit and Lance Armstrong and the issues Vinnie has with them. (20:30) Anna tells Vinnie about what she has been doing for her exercise goals and how she is doing so far this year. (27:40) She's also added cold plunging, and now she can't imagine starting her morning without it. Anna loves challenges because it is good to put one's body under hormetic stress. It's also good because it helps you address where you may need to make adjustments. THE IMPORTANCE OF MOVEMENT Vinnie goes over why weight training is so important, and the best kinds of moves to do. (39:20) You don't have to go hardcore--just start from where you are and make incremental improvements. He gives a general way to think about how much weight and repetitions to do. He also addresses abs/core. They discuss the very important issue of bone health, especially as we age. (48:45) Vinnie explains the distinction between weight bearing and weight lifting. Things like cycling and swimming are good for you, but are not weight-bearing, so it doesn't improve bone strength. You cannot afford NOT to exercise. (54:40) It used to be people would get 12 hours of activity a day due to the type of work there was. Now people balk at the idea of getting even 7 hours in a week! Eating a low-carb lifestyle along with exercise will magnify your weight loss and health results! Anna adds that there is a mental transition that often occurs that makes people want to move more, even when they hadn't been active or athletic before in their lives. (55:00) There are a few more comments about things like TRX and other exercises and how they can be helpful and/or convenient. Also, listen for the May promo code for NSNG® Foods' UltraFat offer! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2324 - On this Friday's show Vinnie Tortorich welcomes back NSNG® success story Scott King and they discuss new challenges, being honest with yourself, that it's the journey, not the destination, and more. https://vinnietortorich.com/2024/04/being-honest-yourself-episode-2324 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN BEING HONEST WITH YOURSELF Vinnie welcomes back longtime NSNG® success story, Scott King. Scott reviews his health and weight loss history and how he discovered Vinnie. (6:00) Scott was at one time 600 lbs., had gastric bypass surgery, but gained a lot of the weight back. Scott knew he had to change his lifestyle when he realized, in a scary situation, he wouldn't be able to help his family. Vinnie noticed a recent Instagram post by Scott, where Scott revealed something he had been struggling with. It was a new bad habit: he shares that he had gotten addicted to "zero sugar" energy drinks. Scott's sugar cravings came back, even after years of not having cravings by living an NSNG® lifestyle. Scott recommends always being honest with yourself and your habits, so you don't fall back into them. Vinnie and Scott discuss energy drinks, the ingredients, and the detrimental effects they have on your body. (23:00) Scott has decided to give himself a new challenge, a longer-range Ironman Triathlon. (35:00) Vinnie shares some advice, both about the experience and the training. Vinnie emphasizes that it's all about the good memories and the journey, not the destination. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2323 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss behind the curtain of the weight loss "reality" show "The Biggest Loser" and more. https:/vinnietortorich.com/2024/04/behind-the-curtain-episode-2323 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN BEHIND THE CURTAIN Vinnie and Gina start the show with a little chat about music, cheeseburgers, and the failure rate of veganism. (2:30) Gina asks Vinnie about well-known television trainer Jillian Michaels. (7:00) Vinnie shares some thoughts about her, the show "The Biggest Loser" and what he knows went on behind the curtain. Vinnie had a chance to audition for the show and gives reasons why he chose not to. He and Gina believe Jillian is probably behaving as directed, however: It's a horrible way to treat people who are desperate to get help. The show's whole premise comes across as trying to help but is actually humiliating to the contestants. Vinnie then shares a bit about his experience training Margaret Cho and the one thing he laments about it. (27:30) Don't forget to look for Gina and Bryan Bishop (aka "Bald Bryan") on youtube here. PLUS... Vinnie reveals a Pure Coffee Club special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2322- On this Monday's show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss "Solidcore" exercise, midlife challenges for women, and much more. https://vinnietortorich.com/2023/04/midlife-challenges-episode-2319 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MIDLIFE CHALLENGES Serena Scott Thomas joins Anna Vocino on this special episode as Vinnie is on vacation. (2:00) For exercise, Serena has been going to "Solidcore". (6:00) She gives the reason she started, how it's going, and all the benefits she's experiencing. She had a running injury but also realized how weak some of her stabilizing muscles were. She loves it so much she is obsessed and goes 4-5 times a week. It has made great changes in her strength and physique. Anna and Serena talk a bit about hormetic stressors: you have to have a certain amount of stress to grow and get stronger. (21:45) Anna's 50th birthday is coming up soon and they discuss aging and going into your next decades as strong and healthy as you can be. Anna suggests Dr. Peter Attia's book, "Outlive", which is about longevity. It's important to give yourself your best shot at life! Serena recently lost her mother, and she and Anna discuss handling grief, and comfort cravings (both physically and mentally). This leads to discussing self-reflection, self-forgiveness, and transgenerational trauma. MENOPAUSE Anna encourages men to listen to the conversation about menopause. (42:15) It will affect men as well, so they know how to help their significant others. The women discuss many of the midlife challenges, such as mood, brain fog, hot flashes, sleep issues, and much more. For many women, menopause is brutal; the changes can be overwhelming. There are not a lot of remedies for many of the issues; however, both women notice that they feel better when staying NSNG®. There are all kinds of inexpensive meds for men, but not many for women. Luckily, it has been found that previous concerns about hormone replacement therapy (HRT) have been incorrect. Make sure you speak to a doctor who is well-informed about the current research. Anna feels particularly overwhelmed at times as she is dealing with some of these issues while having the stress of starting a new business. This leads to a brief discussion about cold plunges, which Anna has been doing. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2321 - On this Friday's show Vinnie Tortorich brings in Anna Vocino to review the basics of NSNG® for newcomers to the show, and more. https://vinnietortorich.com/2024/04/basics-of-NSNG-epsiode-2321 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN A LITTLE INTRODUCTION This episode is to review the basics of NSNG for the new "Rowebies". (2:00) That's the nickname given to people who have discovered NSNG® after listening to Vinnie on the Mike Rowe Podcast. It is not uncommon for people to have consultations with Vinnie to stay on track, even if they've been NSNG for a long time. Vinnie describes how he started NSNG. (17:15) Vinnie has been an ultra athlete for years, yet got leukemia. He describes what part of his lifestyle was like as an ultra-athlete. THE BASICS OF NSNG® They run down the list of what you can and should eat. (28:30) List of Healthy fats, meats, eggs, full-fat dairy, and so much more, and the benefits of each. This list is available in the NSNG e-book, available here. Vinnie shares why you can over-consume the right things when beginning, as you are retraining your hormone responses. (47:00) They explain why CICO (Calorie in, Calorie out) is not effective. You can track macros and/or what you eat if you like, but it is unnecessary! You can be successful without logging everything, so it's easy. Some people come from a disordered eating or diet mentality, and logging every item can be negative. They chat further about ideal veggies to have. Anna shares ideas. (56:00) However, things like cauliflower crusts should be used with caution. Read the ingredients as they often use a lot of non-friendly fillers like Cassava flour and tapioca starch. Cassava, potatoes, and other tubers are starchy and behave in your system like sugars. They talk about condiments as well. (1:01:00) Anna reminds listeners to read the ingredients list on labels, not the nutritional panel. It's important to know the actual contents, not just the numbers on the panel. Vinnie and Anna advise newcomers to really give themselves time to acclimate and see results, especially if they have been metabolically broken for a long time. (1:11:00) They also talk about both natural and artificial sweeteners--both are bad! They also review various beverages, and why some are better than others. (1:18:00) PLUS... Vinnie reveals a Pure Coffee Club special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2320 - On this Wednesday's show Vinnie Tortorich tells Gina Grad the tale of paying the price when he went home to Louisiana for Easter, the fallout from seed oils, and more. https://vinnietortorich.com2023/04/paying-the-price-episode-2320 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN PAYING THE PRICE Vinnie took a road trip home to Louisiana recently and shares how he plans for it. (2:50) He also shares the events that took place and how he decided if and when he will put Life Into Living (LIL). Vinnie has a rule for himself that he will have fried catfish only when he visits Louisiana. (8:15) But sometimes things just don't go quite as you planned… Nevertheless, Vinnie made sure to stop the LIL before it got way out of hand. He felt different afterward and attributes it to seed oils that a lot of the food was probably prepared with. They chat about how Vinnie has always cultivated "delayed gratification", especially when involved with sports. (14:00) Gina makes a great point that "sweet" is not a flavor. (2:48) Vinnie and Gina talk about how their bodies feel after having sugar, carbs, or seed oils. (31:00) This leads to a brief chat about how nightclubs work. Vinnie mentions Cate Shanahan, who has been rallying against seed oil for years. She is the one who got Vinnie into looking at seed oils more closely. PLUS... Vinnie reveals a Pure Coffee Club special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2319 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss calculations and observations, from NSNG® successes to Anna's trip to Italy, and more. https://vinnietortorich.com/2023/04/calculations-observations-episode-2319 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CALCULATIONS & OBSERVATIONS Vinnie and Anna start the show discussing Vinnie's upcoming Mike Rowe podcast episode; it will be his second appearance. He conservatively estimates that NSNG® has helped people lose over a million pounds. The NSNG® e-book is only $10 and has changed people's lives in so many ways. They switch to discussing some of Vinnie's recent Instagram posts. (16:50) They chat a bit more about the upcoming Mike Rowe episode that Vinnie has done. (25:15) Vinnie shares a bit about working on his fourth documentary. Then Anna shares a bunch of observations from her recent trip to Italy. (29:40) She talks about food culture. She shares her thoughts about the percentage of heavy people she saw. Vinnie has been to Italy several times and shares a story as well. Anna mentions she's recently joined some Reddit groups and lets Vinnie know that they still have plenty of work to do to get the word out about misconceptions about meat and other food. (47:15) PLUS... Vinnie reveals a Pure Coffee Club special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2318 - On this Friday's show Vinnie Tortorich speaks with longtime friend Dr. Wayne Sotile about resilience and growth, confirmation bias, psycho-social development, and much more. https://vinnietortorich.com/2023/04/resilience-growth-dr-wayne-sotile-episode-2318 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN RESILIENCE & GROWTH Vinnie and Wayne are from the same area of Louisiana and spend some time telling various stories about growing up there. (2:00) Wayne shares his educational and medical background and how he came to study resilience. (18:05) They chat about the concept of luck vs. hard work; there are no shortcuts. (23:00) Wayne now works with doctors and other high-achieving people; as a result, they discuss how many doctors are overworked and hospitals understaffed. Vinnie asks Wayne's thoughts on why so many doctors appear to be resistant to new information. They discuss confirmation bias and how resilient people are much more prone to be inquisitive and have an open mind. (42:15) We close off our knowledge bases when we are resistant to new ideas. Growth only happens at the point of vulnerability. (46:00) They move on to the challenges of today based on the use of devices like the cell phone. (50:30) There is a vast change in the psycho-social dynamic in people, especially young people. There is an epidemic of loneliness. Wayne describes the concept of E.A.R: Energy, Attitude, Relationships, and what you decide to give your energy to. You can learn more about Dr. Wayne Sotile and the Sotile Center for Resilience. PLUS... Vinnie reveals a Pure Coffee Club special Promo Code. (LISTEN FOR IT! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2317 - BEST OF: Today we replay an episode from 2015 when Vinnie Tortorich welcomes Dr. Thomas Seyfried from Boston College and they discuss all about how sugar fuels cancer. https://vinnietortorich.com/2023/04/best-of-sugar-fuels-cancer-with-dr-thomas-seyfreid-episode-2317/ PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club SUGAR FUELS CANCER After leukemia (and during) people kept telling Vinnie he needed to do certain things. (3:00) Eat macro-diet and micro-diet, juice everything, have wheatgrass, etc. or he would die. He went to his hematologist and asked how much of it was the truth. His incredibly intelligent hematologist simply said, "Stay away from sugar!" Everything is pointing toward sugar as one of the things that cancer loves. Sugar does not cause cancer; cells that make tumors feed on sugar. (4:40) Sugar is a prime fuel, but not the only fuel. Our red blood cells are constantly making a little lactate. Tumor cells have defective mitochondria so they make lots of lactate. Dr. Seyfried explains the mechanisms behind the process and why it's so important to understand. WHAT CAUSES CANCER? Cancer can be caused by a variety of things. (8:20) Some examples are radiation exposure, chemicals in the environment, chronic inflammation, and age. Mutations in genomes that we inherit can be involved. (10:35) People can be predisposed to cancers. Genomes are your set of genes and differences and mutations in them. However, there is a misunderstanding about cancer; the industry has believed that cancer is genetic because tumors have mutations. (11:50) This has caused a lot of misdirection in research and treatment. Dr. Seyfried explains even more of the science of how cancer cells work; cancer is a metabolic disease. (23:30) They also discuss the benefits of ketones and the ketogenic diet. It is highly important to understand the difference between ketosis and ketoacidosis--they are very different things. They discuss therapeutic ketones and whether or not they can help certain brain processing issues like autism. (55:00) You can read more about Dr. Seyfried on Boston College's website. https://www.bc.edu/bc-web/schools/mcas/departments/biology/people/faculty-directory/thomas-seyfried.html Dr. Seyfried recommends the book Tripping Over the Truth, by Travis Christofferson. PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2316 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg day, vibrating pills, and much more. https://vinnietortorich.com/2023/04/pushing-your-limits-episode-2316 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN PUSHING YOUR LIMITS Vinnie and Anna chat a bit about Vinnie's (at the time of this recording) upcoming trip to California. (2:00) Anna then brings up how she has been getting into the "cold plunging" movement. (6:30) She describes how she's progressed doing it, how it feels, and how she hopes to benefit. She's been inspired to try it from listening to people like Gary Brecka. Cold plunges done correctly have shown positive healing results for people with autoimmune conditions. Anna's 50th birthday is coming up and Vinnie scoffs at the idea because Anna looks so amazing. (10:45) Anna wants to head into her next decade in the most positive ways possible. This leads to some fun discussion of doppelgängers, aging, and more cold plunging therapy. Vinnie wants to discuss weightlifting and a recent documentary he saw about bodybuilder Dorian Yates. (27:00) Vinnie shares information about certain bodybuilding history. He also advocates for what makes a good "leg day", and pushing your limits. They also discuss "natural" bodybuilding vs. steroids. GETTING YOURSELF MOVING Anna brings up a recent "cure" for constipation: a vibration pill. (41:00) They have a lot of fun with this discussion; however, there is serious talk about real ways to solve this health issue. The best way is to get your eating in proper order, with healthy foods and proper nutrients, and a healthy gut microbiome. And no, psyllium husks do not have the proper nutrients and are not necessary! They chat about how difficult it is to get people to think differently and be open to things like simply changing your eating. (47:00) People end up making themselves victims. People have also been led to believe that they should never question their doctors or the status quo. Vinnie and Anna share ways they have helped themselves by trying different, reasonable things. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!