Fitness Flipped

The great Jess Sims joins us to ask: What are we taking with us and what are we leaving behind?

As a season wrap, we're talking all about what it means to really rest and recover.

How do we motivate people into their purpose? A social change organizer finds parallels in fitness.

What does it take to endure and perservere? The great Robin Arzón shares her secrets.

This episode talks about weight & body image. It's a very honest account of a writer's topsy turvy relationship with her body image

This is the most challenging theme of the season! This episode goes into all of the tough conversations about how our body image is impacted by body ideals, including how we wrestle with our ideas about weight. It's a journey y'all.

Staying happy, healthy and motivated through some fun competition between Mother and Son!

How do we use competition to help us level up?

A grandma shares her earned wisdom about using comparison to push yourself forward, not to bring yourself down.

We're working on not comparing our insides with someone else's outsides.